10 bastoncini con omega 3
Packaged product Bread and Baked Goods Findus
10 bastoncini con omega 3 contains 213 kcal per 100 g. A serving, 25 g (25 g) provides about 53 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 63.8 µg | 43% |
| Chloride L | 626 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12.8 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 0.85 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 332 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018221127
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Frozen breaded fish
- Packaging
- da:81-c-pap
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska 60%, farina di FRUMENTO, olio vegetale di semi di girasole, acqua, sale, olio di PESCE 0,3%, paprica, lievito naturale, fecola di patate, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018221127. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.