Filetti di platessa impanati e surgelati
Packaged product Bread and Baked Goods Esselunga
Filetti di platessa impanati e surgelati contains 213 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for bread and baked goods (median 12.8 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars1.3 gabove the median for bread and baked goods (median 0.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 0.85 g)
- Sodium384 mgabove the median for bread and baked goods (median 332 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330003517
- Category
- Frozen breaded fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Filetti di platessa 50% (A: Pleuronectes platessa pescata nell'Atlantico nord-orientale, Zona FAO 27, sub zona: Mare del Nord; B: Pleuronectes quadrituberculatus pescata nell'Oceano Pacífico nord-orientale, FAO 67, sub-zone: Mare orientale di Bering (USA) e Golfo dell'Alaska), panatura (farina di frumento, oli vegetali in proporzione variabile (girasole, colza), acqua, sale, lievito naturale, paprica, curcuma. Può contenere tracce di lupini, senape e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oil
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|---|---|---|---|---|
| 10 bastoncini con omega 3 Findus | 213 | 13 g | 21 g | 8.3 g |
| Breaded haddock fillets Lidl | 214 | 11.7 g | 20.4 g | 9.3 g |
| 2 Burger con tonno e merluzzo ATHENA | 214 | 18 g | 7.2 g | 12 g |
| Scottish Salmon, Spinach & Lemon Fishcakes Sainsbury's | 212 | 9.2 g | 18.6 g | 10.9 g |
| oven bake Hoki Fillets herb & garlic Birds Eye | 210 | 12.1 g | 19.8 g | 8.8 g |
| Kaluri Laxpanetter Kaluri | 210 | 6.8 g | 15.9 g | 12 g |
| Breaded Cod Donegal Catch | 217 | 13 g | 21 g | 8.7 g |
| Panés de cabillaud U | 220 | 13 g | 19 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330003517. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.