Breaded Cod
Packaged product Bread and Baked Goods Donegal Catch
Breaded Cod contains 217 kcal per 100 g. A serving, 95 g (95 g) provides about 206 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 139% of the Daily Value for selenium, 96% of the Daily Value for chloride and 82% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 76.4 µg | 139% |
| Iodine L | 123 µg | 82% |
| Chloride L | 2,218 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12.7 g)
- Fiber12 gin the top quarter of bread and baked goods (median 0.99 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Fat8.7 gbelow the median for bread and baked goods (median 9.3 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 0.86 g)
- Sodium288 mgabove the median for bread and baked goods (median 282 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.073 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199002010
- Quantity
- 4
- Label serving
- 95 g
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (Fish) (52%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded haddock fillets Lidl | 214 | 11.7 g | 20.4 g | 9.3 g |
| Oven Bake 6 Lemon Crumb Birds Eye | 220 | 12.7 g | 20.8 g | 9.4 g |
| Oven Bake 6 Lemon Pepper Crumb Birds Eye | 221 | 12.5 g | 21.1 g | 9.4 g |
| Oven Bake 6 Original Crumb Birds Eye | 222 | 12.5 g | 21.2 g | 9.4 g |
| Scottish Salmon, Spinach & Lemon Fishcakes Sainsbury's | 212 | 9.2 g | 18.6 g | 10.9 g |
| Classic crumb hoki Sealord | 223 | 12.4 g | 18.5 g | 11 g |
| oven bake Hoki Fillets herb & garlic Birds Eye | 210 | 12.1 g | 19.8 g | 8.8 g |
| Breaded Cod Fillets by Sainsbury's Sainsbury's | 229 | 12.8 g | 23.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 217 kcal. Serving, 95 g (95 g): about 206 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12.4 g in serving, 95 g (95 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in Breaded Cod?
Breaded Cod has 21 g of total carbohydrates per 100 g, including 12 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 8.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Breaded Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (139% DV), chloride (96% DV), iodine (82% DV), Thiamin (B1) (49% DV) and Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199002010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.