Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 86,219 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 29,897Soups 2,682Dips & Salsa 1,877ketchup-mustard-bbq-cheese-sauce 1,752Canned soups 1,364Sauces 1,220Oriental, Mexican & Ethnic Sauces 835Tomato sauces 754Applesauces 735Other Soups 726Vegetable soups 715Canned Soup 646Dehydrated soups 622Pasta sauces 606Soy sauces 565Cream of vegetable soups 525other-cooking-sauces 524Barbecue sauces 483Dips 470Fish soups 464Sauces/Spreads/Dips/Condiments 449Hot sauces 383Sardines in tomato sauce 373Pestos 362Prepared Soups 343gravy-mix 275Instant noodle soups 268Frozen foods 258Soups, Sauces, and Gravies 254Baked beans in tomato sauce 244Pear applesauces 228Desserts/Dessert Sauces/Toppings 222Tomato soups 215Strawberry applesauces 202broths 201Guacamoles 193Cream of pumpkin soups 189Canned Condensed Soup 186Curry sauces 184Spinach with cream sauce 172Bolognese sauces 155Epicerie 153Dehydrated sauces 150Bouillon cubes 146Red pestos 138Tzatzikis 126Reheatable soups 121Cream of tomato soups 109Aiolis 109Vinaigrettes 104Canned vegetable soups 98Tomato sauces with basil 92Miso soup 91Dehydrated vegetable soups 90Vegetable broths 87Mango applesauces 85Raspberry applesauces 84Peach applesauce 84Sauces-crudites 81Gravy 80

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, mulligatawany 48 1.7 g 7 g 1.7 g
Soup, mushroom barley, canned, condensed Canned 61 1.5 g 9.6 g 1.8 g
Soup, mushroom barley, canned, prepared with equal volume water Canned 30 0.77 g 4.8 g 0.93 g
Soup, mushroom with beef stock, canned, condensed Canned 68 2.5 g 7.4 g 3.2 g
Soup, mushroom with beef stock, canned, prepared with equal volume water Canned 35 1.3 g 3.8 g 1.7 g
Soup, New England clam chowder 93 3.1 g 9.3 g 4.8 g
Soup, NFS 49 3.5 g 6.1 g 1.3 g
Soup, noodle, NFS 90 5.5 g 10.1 g 3 g
Soup, onion, canned, condensed Canned 46 3.1 g 6.7 g 1.4 g
Soup, onion, dry, mix Dried or dry 293 7.5 g 65.1 g 0.34 g
Soup, onion, dry, mix, prepared with water Dried or dry 12 0.32 g 2.8 g 0.01 g
Soup, oyster stew, canned, condensed Canned 48 1.7 g 3.3 g 3.1 g
Soup, oyster stew, canned, prepared with equal volume milk Canned 55 2.5 g 4 g 3.2 g
Soup, oyster stew, canned, prepared with equal volume water Canned 24 0.87 g 1.7 g 1.6 g
Soup, pea, green, canned, condensed Canned 125 6.5 g 20.2 g 2.2 g
Soup, pea, green, canned, prepared with equal volume milk Canned 94 5 g 12.7 g 2.8 g
Soup, pea, green, canned, prepared with equal volume water Canned 61 3.2 g 9.9 g 1.1 g
Soup, pea, low sodium, prepared with equal volume water 62 3.2 g 9.9 g 1.1 g
Soup, peanut 88 3.2 g 8.4 g 5.3 g
Soup, pea, split with ham, canned, chunky, ready-to-serve Canned 77 4.6 g 11.2 g 1.7 g
Soup, pea, split with ham, canned, condensed Canned 141 7.7 g 20.8 g 3.3 g
Soup, pea, split with ham, canned, prepared with equal volume water Canned 75 4.1 g 11.1 g 1.7 g
Soup, pepperpot 91 3.1 g 6.8 g 5.8 g
Soup, pho, no meat 37 1.4 g 5.9 g 0.93 g
Soup, pho, with meat 77 5.8 g 5.6 g 3.3 g
Soup, pork or ham 48 3.1 g 4 g 2.2 g
Soup, potato 90 1.5 g 10.5 g 4.7 g
Soup, potato with meat 109 3.8 g 8.8 g 6.4 g
Soup, pozole 43 3.4 g 4.6 g 1.2 g
Soup, pumpkin 72 1.1 g 6.9 g 4.7 g
Soup, ramen noodle, any flavor, dry Dried or dry 440 10.2 g 60.3 g 17.6 g
Soup, ramen noodle, beef flavor, dry Dried or dry 441 10.1 g 60.3 g 17.7 g
Soup, ramen noodle, chicken flavor, dry Dried or dry 439 10.2 g 60.2 g 17.5 g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Dried or dry 350 10.9 g 71 g 2.5 g
Soup, ramen noodles, water added 66 1.5 g 9 g 2.6 g
Soup, rice 51 3.5 g 6.8 g 1.2 g
Soup, seaweed 37 3.7 g 1.5 g 1.9 g
Soup, shark fin, restaurant-prepared 46 3.2 g 3.8 g 2 g
Soup, sopa de fideo aguada 95 2.5 g 13.7 g 3.3 g
Soup, sopa or caldo de pollo 55 6.2 g 4 g 1.6 g
Soup, sopa or caldo de res 71 5.9 g 4 g 3.4 g
Soup, split pea 61 3.6 g 10.6 g 0.7 g
Soup, split pea, with meat 80 5.6 g 9.1 g 2.4 g
Soup, stock, beef, home-prepared 13 2 g 1.2 g 0.09 g
Soup, stock, chicken, home-prepared 36 2.5 g 3.5 g 1.2 g
Soup, stock, fish, home-prepared 16 2.3 g 0 g 0.81 g
Soup, SWANSON, beef broth, lower sodium 6 1.2 g 0.21 g 0.08 g
Soup, SWANSON, vegetable broth 6 0.23 g 1 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.