Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 86,219 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 29,897Soups 2,682Dips & Salsa 1,877ketchup-mustard-bbq-cheese-sauce 1,752Canned soups 1,364Sauces 1,220Oriental, Mexican & Ethnic Sauces 835Tomato sauces 754Applesauces 735Other Soups 726Vegetable soups 715Canned Soup 646Dehydrated soups 622Pasta sauces 606Soy sauces 565Cream of vegetable soups 525other-cooking-sauces 524Barbecue sauces 483Dips 470Fish soups 464Sauces/Spreads/Dips/Condiments 449Hot sauces 383Sardines in tomato sauce 373Pestos 362Prepared Soups 343gravy-mix 275Instant noodle soups 268Frozen foods 258Soups, Sauces, and Gravies 254Baked beans in tomato sauce 244Pear applesauces 228Desserts/Dessert Sauces/Toppings 222Tomato soups 215Strawberry applesauces 202broths 201Guacamoles 193Cream of pumpkin soups 189Canned Condensed Soup 186Curry sauces 184Spinach with cream sauce 172Bolognese sauces 155Epicerie 153Dehydrated sauces 150Bouillon cubes 146Red pestos 138Tzatzikis 126Reheatable soups 121Cream of tomato soups 109Aiolis 109Vinaigrettes 104Canned vegetable soups 98Tomato sauces with basil 92Miso soup 91Dehydrated vegetable soups 90Vegetable broths 87Mango applesauces 85Raspberry applesauces 84Peach applesauce 84Sauces-crudites 81Gravy 80

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, tomato 19 0.65 g 3.6 g 0.41 g
Soup, tomato beef with noodle, canned, condensed Canned 112 3.6 g 16.9 g 3.4 g
Soup, tomato beef with noodle, canned, prepared with equal volume water Canned 56 1.8 g 8.4 g 1.7 g
Soup, tomato bisque, canned, condensed Canned 96 1.8 g 18.5 g 2 g
Soup, tomato bisque, canned, prepared with equal volume milk Canned 79 2.5 g 11.7 g 2.6 g
Soup, tomato bisque, canned, prepared with equal volume water Canned 50 0.92 g 9.6 g 1 g
Soup, tomato, canned Canned 34 0.63 g 7.7 g 0.33 g
Soup, tomato, canned / carton, reduced sodium Canned 35 0.64 g 7.7 g 0.33 g
Soup, tomato, canned, condensed Canned 66 1.5 g 15.2 g 0.44 g
Soup, tomato, canned, condensed, reduced sodium Canned 65 1.6 g 13.4 g 0.56 g
Soup, tomato, canned, prepared with equal volume low fat (2%) milk Canned 55 2.4 g 9.8 g 1.2 g
Soup, tomato, canned, prepared with equal volume water, commercial Canned 32 0.71 g 7.5 g 0.21 g
Soup, tomato, dry, mix, prepared with water Dried or dry 38 0.93 g 7.2 g 0.61 g
Soup, tomato, low sodium, with water 30 0.79 g 6.6 g 0.28 g
Soup, tomato rice, canned, condensed Canned 93 1.6 g 17.1 g 2.1 g
Soup, tomato rice, canned, prepared with equal volume water Canned 47 0.82 g 8.5 g 1.1 g
Soup, tortilla 102 4.2 g 12.6 g 4.2 g
Soup, turkey, chunky, canned, ready-to-serve Canned 57 4.3 g 6 g 1.9 g
Soup, turkey noodle, canned, prepared with equal volume water Canned 28 1.6 g 3.5 g 0.82 g
Soup, turkey vegetable, canned, prepared with equal volume water Canned 30 1.3 g 3.6 g 1.3 g
Soup, vegetable 27 0.84 g 5.1 g 0.45 g
Soup, vegetable beef, canned, condensed Canned 63 4.5 g 8.1 g 1.5 g
Soup, vegetable beef, canned, prepared with equal volume water Canned 31 2.2 g 4.1 g 0.76 g
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 6.2 g 3.3 g 0.7 g
Soup, vegetable broth, ready to serve 5 0.24 g 0.93 g 0.07 g
Soup, vegetable, canned Canned 38 1.1 g 7.6 g 0.4 g
Soup, vegetable, canned, low sodium, condensed Canned 65 2.2 g 12.1 g 0.9 g
Soup, vegetable, canned, reduced sodium Canned 38 1.1 g 7.6 g 0.4 g
Soup, vegetable chicken, canned, prepared with water, low sodium Canned 69 5.1 g 8.8 g 2 g
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 1.1 g 6.1 g 0.45 g
Soup, vegetable with beef broth, canned, condensed Canned 66 2.4 g 10.7 g 1.6 g
Soup, vegetable with beef broth, canned, prepared with equal volume water Canned 33 1.2 g 5.4 g 0.78 g
Soup, vegetable, with meat 44 3.4 g 4 g 1.6 g
Soup, vegetarian vegetable, canned, condensed Canned 59 1.7 g 9.8 g 1.6 g
Soup, vegetarian vegetable, canned, prepared with equal volume water Canned 28 0.86 g 4.9 g 0.79 g
Soup, wonton 33 2.4 g 3 g 1.3 g
Soup, wonton, Chinese restaurant 32 2.1 g 5.3 g 0.26 g
Soupy rice mixture with chicken and potatoes, Puerto Rican style 112 6.3 g 12.1 g 4.3 g
Soupy rice with chicken, Puerto Rican style 151 12.1 g 16.5 g 4 g
Spaghetti sauce 51 1.4 g 8.1 g 1.5 g
Spaghetti sauce, fat free 24 1.2 g 5.3 g 0.3 g
Spaghetti sauce, reduced sodium 51 1.4 g 8.1 g 1.5 g
Spaghetti sauce with added vegetables 46 1.5 g 7.5 g 1.2 g
Spaghetti sauce with meat 90 5.9 g 6.5 g 4.4 g
Spaghetti sauce with meat and added vegetables 86 6 g 6.1 g 4.1 g
Spaghetti sauce with poultry 75 6.3 g 6.5 g 2.6 g
Spaghetti sauce with poultry and added vegetables 71 6.4 g 6.1 g 2.4 g
Spaghetti sauce with seafood 64 5.3 g 7.1 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.