How many calories are in dried or dry soup?

100 g of dried or dry soup has 12 kcal. 1 fl oz (28.7 g): about 3 kcal. 1 serving 1 cup (230 g): about 28 kcal.

How much protein is in dried or dry soup?

Dried or dry soup contains 0.32 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.092 g in 1 fl oz (28.7 g). About 10% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).

How many carbs are in dried or dry soup?

Dried or dry soup has 2.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars.

How much fat is in dried or dry soup?

Dried or dry soup contains 0.01 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).

How much sodium is in dried or dry soup?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Does soup have the same nutrition dried or dry and canned?

No. Per 100 g, soup, onion, dry, mix, prepared with water has 12 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Soup, onion, dry, mix, prepared with water

Generic food Dried or dry Soups and Sauces

Soup, onion, dry, mix, prepared with water contains 12 kcal per 100 g. A typical serving of 1 fl oz (28.7 g) provides about 3 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.7% from fat (estimated with general energy factors).

That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

12kcal per 100 g

0.32 gprotein

2.8 gcarbohydrates

0.01 gfat

3kcal in 1 fl oz (28.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	12 kcal
Total fat C	0.01 g	0%
Saturated fat C	0.004 g	0%
Cholesterol C	0 mg	0%
Sodium C	346 mg	15%
Total carbohydrates C	2.8 g	1%
Dietary fiber C	0.3 g	1%
Total sugars C	0.2 g
Protein C	0.32 g	0.6%
Vitamin A C	0 µg	0%
Vitamin C C	0.1 mg	0.1%
Vitamin D Z	0 µg	0%
Vitamin E C	0.01 mg	0.1%
Vitamin K C	0.1 µg	0.1%
Thiamin (B1) C	0.012 mg	1%
Riboflavin (B2) C	0.012 mg	0.9%
Niacin (B3) C	0.063 mg	0.4%
Pantothenic acid (B5) C	0.036 mg	0.7%
Vitamin B6 C	0.025 mg	1%
Folate (B9) C	0 µg	0%
Vitamin B12 C	0 µg	0%
Choline C	1.2 mg	0.2%
Calcium C	9 mg	0.7%
Iron C	0.05 mg	0.3%
Magnesium C	4 mg	1%
Phosphorus C	9 mg	0.7%
Potassium C	31 mg	0.7%
Zinc C	0.05 mg	0.5%
Copper C	0.025 mg	3%
Manganese C	0.029 mg	1%
Selenium C	0.2 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 89%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.32 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
Fiber0.3 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
Sugars0.2 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
Fat0.01 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
Saturated fat0.004 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
Sodium346 mgbelow the median for soups, sauces, and gravies (median 407 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water95.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.003 g
Polyunsaturated fat C	0.007 g

Individual fatty acids (28)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.006 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0.003 g
SFA 18:0 C	0 g
SFA 20:0 C	0 g
MUFA 18:1 C	0.002 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g
PUFA 20:2 n-6 c,c C	0 g
MUFA 17:1 C	0 g
SFA 13:0 C	0 g
MUFA 15:1 C	0 g

Carotenoids (8)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg

Other components (11)

Water C	95.8 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1.1 g
Theobromine C	0 mg
Energy C	52 kJ
Vitamin A, IU C	1 IU
Folic acid C	0 µg
Folate, food C	0 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soup, fish, homemade (Alaska Native)	72	7.4 g	5.6 g	2.2 g
Soup, black bean, canned, condensed Canned	91	4.8 g	15.4 g	1.3 g
Soup, bean with pork, canned, condensed Canned	129	5.9 g	17 g	4.4 g
Soup, bean with frankfurters, canned, condensed Canned	142	7.6 g	16.8 g	5.3 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned	95	5.2 g	11.2 g	3.5 g
Soup, chicken, canned, chunky, ready-to-serve Canned	71	5.1 g	6.9 g	2.6 g
Soup, cream of chicken, canned, condensed Canned	90	2.4 g	7.2 g	5.8 g
Soup, chicken gumbo, canned, condensed Canned	45	2.1 g	6.7 g	1.1 g
Soup, chunky chicken noodle, canned, ready-to-serve Canned	41	3.1 g	4.5 g	1.2 g
Soup, chicken vegetable, canned, condensed Canned	61	2.9 g	7 g	2.3 g
Soup, chili beef, canned, condensed Canned	117	5.1 g	18.9 g	2.5 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned	56	3 g	7.8 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gravy, au jus, canned Canned	16	1.2 g	2.5 g	0.2 g
Sauce, ready-to-serve, pepper or hot	11	0.51 g	1.8 g	0.37 g
Sauce, ready-to-serve, pepper, TABASCO	12	1.3 g	0.8 g	0.76 g
Fish broth	16	2 g	0.4 g	0.6 g
Sauce, enchilada, red, mild, ready to serve	30	0.62 g	4.9 g	0.91 g
Sauce, peppers, hot, chili, mature red, canned Canned	21	0.9 g	3.9 g	0.6 g
Gravy, HEINZ Home Style, savory beef	39	1.1 g	6.2 g	1.1 g
Gravy, HEINZ Home Style, classic chicken	46	0.67 g	5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174568. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.