Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 86,219 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 29,897Soups 2,682Dips & Salsa 1,877ketchup-mustard-bbq-cheese-sauce 1,752Canned soups 1,364Sauces 1,220Oriental, Mexican & Ethnic Sauces 835Tomato sauces 754Applesauces 735Other Soups 726Vegetable soups 715Canned Soup 646Dehydrated soups 622Pasta sauces 606Soy sauces 565Cream of vegetable soups 525other-cooking-sauces 524Barbecue sauces 483Dips 470Fish soups 464Sauces/Spreads/Dips/Condiments 449Hot sauces 383Sardines in tomato sauce 373Pestos 362Prepared Soups 343gravy-mix 275Instant noodle soups 268Frozen foods 258Soups, Sauces, and Gravies 254Baked beans in tomato sauce 244Pear applesauces 228Desserts/Dessert Sauces/Toppings 222Tomato soups 215Strawberry applesauces 202broths 201Guacamoles 193Cream of pumpkin soups 189Canned Condensed Soup 186Curry sauces 184Spinach with cream sauce 172Bolognese sauces 155Epicerie 153Dehydrated sauces 150Bouillon cubes 146Red pestos 138Tzatzikis 126Reheatable soups 121Cream of tomato soups 109Aiolis 109Vinaigrettes 104Canned vegetable soups 98Tomato sauces with basil 92Miso soup 91Dehydrated vegetable soups 90Vegetable broths 87Mango applesauces 85Raspberry applesauces 84Peach applesauce 84Sauces-crudites 81Gravy 80

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, cream of chicken, canned, condensed, reduced sodium Canned 58 1.8 g 9.5 g 1.3 g
Soup, cream of chicken, canned, prepared with equal volume milk Canned 77 3 g 6 g 4.6 g
Soup, cream of chicken, canned, prepared with equal volume water Canned 48 1.4 g 3.8 g 3 g
Soup, cream of chicken, dry, mix, prepared with water Dried or dry 41 0.68 g 5.1 g 2 g
Soup, cream of mushroom 74 2.1 g 5.7 g 4.8 g
Soup, cream of mushroom, canned, condensed Canned 79 1.4 g 6.8 g 5.3 g
Soup, cream of mushroom, canned, condensed, reduced sodium Canned 52 1.2 g 8.1 g 1.7 g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Canned 65 2.4 g 5.8 g 3.6 g
Soup, cream of mushroom, canned, prepared with equal volume water Canned 39 0.66 g 3.3 g 2.6 g
Soup, cream of mushroom, low sodium, ready-to-serve, canned Canned 53 1 g 4.5 g 3.7 g
Soup, cream of onion, canned, condensed Canned 88 2.2 g 10.4 g 4.2 g
Soup, cream of onion, canned, prepared with equal volume milk Canned 75 2.7 g 7.4 g 3.8 g
Soup, cream of onion, canned, prepared with equal volume water Canned 44 1.1 g 5.2 g 2.2 g
Soup, cream of potato, canned, condensed Canned 74 1.5 g 12.8 g 1.9 g
Soup, cream of potato, canned, prepared with equal volume milk Canned 60 2.3 g 6.9 g 2.6 g
Soup, cream of potato, canned, prepared with equal volume water Canned 30 0.72 g 4.7 g 0.97 g
Soup, cream of shrimp, canned, condensed Canned 72 2.2 g 6.5 g 4.1 g
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Canned 61 2.8 g 5.6 g 3.2 g
Soup, cream of shrimp, canned, prepared with equal volume water Canned 36 1.1 g 3.3 g 2.1 g
Soup, cream of tomato 70 1.2 g 6.4 g 4.7 g
Soup, cream of vegetable 78 1.4 g 7.8 g 4.7 g
Soup, cream of vegetable, dry, powder Dried or dry 446 8 g 52.1 g 24.1 g
Soup, egg drop 27 1.2 g 4.3 g 0.61 g
Soup, egg drop, Chinese restaurant 27 1.2 g 4.3 g 0.61 g
Soup, fish or shrimp 30 2.6 g 4 g 0.47 g
Soup, French onion 108 5.5 g 11.8 g 4.5 g
Soup, fruit 30 0.54 g 7 g 0.12 g
Soup, gazpacho 26 0.81 g 4.5 g 0.63 g
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Canned 37 2.5 g 5.7 g 0.55 g
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Canned 41 3.7 g 5.2 g 0.63 g
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Canned 51 2.1 g 10 g 0.21 g
Soup, hot and sour 39 2.6 g 4.4 g 1.2 g
Soup, hot and sour, Chinese restaurant 39 2.6 g 4.4 g 1.2 g
Soup, Italian wedding 66 3.6 g 7.4 g 2.4 g
Soup, lentil 60 3.8 g 10.2 g 0.69 g
Soup, lentil, canned Canned 43 2.5 g 7.2 g 0.64 g
Soup, lentil, canned, reduced sodium Canned 43 2.5 g 7.2 g 0.64 g
Soup, lentil with ham, canned, ready-to-serve Canned 56 3.7 g 8.2 g 1.1 g
Soup, lentil, with meat 78 5.9 g 8.8 g 2.3 g
Soup, Manhattan clam chowder 35 2.5 g 5.3 g 0.51 g
Soup, Matzo ball 73 3.1 g 10.7 g 2 g
Soup, meatball 52 2.7 g 5.5 g 2.2 g
Soup, minestrone 40 1.7 g 7.3 g 0.5 g
Soup, minestrone, canned, chunky, ready-to-serve Canned 53 2.1 g 8.6 g 1.2 g
Soup, minestrone, canned, condensed Canned 68 3.5 g 9.2 g 2.1 g
Soup, minestrone, canned, prepared with equal volume water Canned 34 1.8 g 4.7 g 1 g
Soup, minestrone, canned, reduced sodium, ready-to-serve Canned 50 2 g 9 g 0.8 g
Soup, miso or tofu 24 2.2 g 2.3 g 0.85 g

Per 100 g. Calories in kcal. n/a: not reported by the source.