Calories in Soup, rice
Generic food Soups and Sauces
Soup, rice contains 51 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 125 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for soups, broth-based on FoodFactly (47 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 1.2 g | 1% |
| Saturated fat C | 0.27 g | 1% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 247 mg | 11% |
| Total carbohydrates C | 6.8 g | 2% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.76 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 7.7 µg | 6% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.036 mg | 3% |
| Niacin (B3) C | 1 mg | 7% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 12.2 mg | 2% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 106 mg | 2% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for soups, broth-based (median 2.7 g)
- Fiber0.5 gin the lowest quarter of soups, broth-based (median 0.9 g)
- Sugars0.76 gin the lowest quarter of soups, broth-based (median 1.1 g)
- Fat1.2 gabove the median for soups, broth-based (median 1.1 g)
- Saturated fat0.27 gabove the median for soups, broth-based (median 0.27 g)
- Sodium247 mgbelow the median for soups, broth-based (median 249 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.45 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.052 g |
| MUFA 18:1 C | 0.39 g |
| PUFA 18:3 C | 0.024 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 274 µg |
|---|---|
| Lycopene C | 114 µg |
| Lutein + zeaxanthin C | 137 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 91 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 87.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 51 kcal. 1 cup (245 g): about 125 kcal.
How much protein is in soup?
Soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.7 g in 1 cup (245 g). About 27% of its calories come from protein. Compared with other soups, broth-based, that is above the median (median 2.7 g).
How many carbs are in soup?
Soup has 6.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.76 g of sugars.
How much fat is in soup?
Soup contains 1.2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in soup?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, rice has 51 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709146. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.