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Calories in Soup, pea, green, canned, prepared with equal volume milk

Generic food Canned Soups and Sauces

Soup, pea, green, canned, prepared with equal volume milk contains 94 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (254 g) provides about 239 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 17% of the Daily Value for copper and 11% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g
5 gprotein
12.7 gcarbohydrates
2.8 gfat
239kcal in 1 cup, 8 fl oz (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 94 kcal
Total fat ? 2.8 g 4%
Saturated fat ? 1.6 g 8%
Cholesterol ? 7 mg 2%
Sodium L 352 mg 15%
Total carbohydrates C 12.7 g 5%
Dietary fiber ? 1.1 g 4%
Total sugars not reported
Protein ? 5 g 10%
Vitamin C ? 1.1 mg1%
Thiamin (B1) ? 0.061 mg5%
Riboflavin (B2) ? 0.11 mg8%
Niacin (B3) ? 0.53 mg3%
Pantothenic acid (B5) ? 0.22 mg4%
Vitamin B6 ? 0.041 mg2%
Folate (B9) C 3 µg0.8%
Vitamin B12 ? 0.17 µg7%
Calcium ? 68 mg5%
Iron ? 0.79 mg4%
Magnesium ? 22 mg5%
Phosphorus ? 94 mg8%
Potassium ? 148 mg3%
Zinc ? 0.69 mg6%
Copper ? 0.15 mg17%
Manganese ? 0.26 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 53%Fat: 26%94kcal / 100 g
  • Protein 21%
  • Carbohydrates 53%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper17%Manganese11%Riboflavin (B2)8%Phosphorus8%Vitamin B127%Zinc6%Magnesium5%Calcium5%Thiamin (B1)5%Pantothenic acid (B5)4%

Nutritional insights

  • Protein5 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
  • Fiber1.1 gabove the median for soups, sauces, and gravies (median 0.7 g)
  • Fat2.8 gabove the median for soups, sauces, and gravies (median 1.5 g)
  • Saturated fat1.6 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
  • Sodium352 mgbelow the median for soups, sauces, and gravies (median 407 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
  • Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.86 g
Polyunsaturated fat ?0.21 g
Amino acids (18)
Tryptophan ?0.051 g
Threonine ?0.19 g
Isoleucine ?0.21 g
Leucine ?0.4 g
Lysine ?0.33 g
Methionine ?0.081 g
Cystine ?0.046 g
Phenylalanine ?0.23 g
Tyrosine ?0.18 g
Valine ?0.28 g
Arginine ?0.34 g
Histidine ?0.11 g
Alanine ?0.2 g
Aspartic acid ?0.47 g
Glutamic acid ?0.97 g
Glycine ?0.17 g
Proline ?0.33 g
Serine ?0.22 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.17 g
SFA 4:0 ?0.08 g
SFA 6:0 ?0.04 g
SFA 8:0 ?0.03 g
SFA 10:0 ?0.06 g
SFA 12:0 ?0.07 g
SFA 14:0 ?0.25 g
SFA 16:0 ?0.68 g
SFA 18:0 ?0.32 g
MUFA 18:1 ?0.77 g
PUFA 18:3 ?0.04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.06 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Other components (7)
Water ?77.9 g
Alcohol ?0 g
Ash ?1.7 g
Energy ?393 kJ
Vitamin A, IU ?140 IU
Folic acid Z0 µg
Folate, food ?3 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soup, fish, homemade (Alaska Native) 72 7.4 g 5.6 g 2.2 g
Soup, black bean, canned, condensed Canned 91 4.8 g 15.4 g 1.3 g
Soup, bean with pork, canned, condensed Canned 129 5.9 g 17 g 4.4 g
Soup, bean with frankfurters, canned, condensed Canned 142 7.6 g 16.8 g 5.3 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned 95 5.2 g 11.2 g 3.5 g
Soup, chicken, canned, chunky, ready-to-serve Canned 71 5.1 g 6.9 g 2.6 g
Soup, cream of chicken, canned, condensed Canned 90 2.4 g 7.2 g 5.8 g
Soup, chicken gumbo, canned, condensed Canned 45 2.1 g 6.7 g 1.1 g
Soup, chunky chicken noodle, canned, ready-to-serve Canned 41 3.1 g 4.5 g 1.2 g
Soup, chicken vegetable, canned, condensed Canned 61 2.9 g 7 g 2.3 g
Soup, chili beef, canned, condensed Canned 117 5.1 g 18.9 g 2.5 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned 56 3 g 7.8 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned 68 4 g 11.4 g 0.7 g
Gravy, beef, canned, ready-to-serve Canned 53 3.8 g 4.8 g 2.4 g
Gravy, turkey, canned, ready-to-serve Canned 51 2.6 g 5.1 g 2.1 g
Gravy, mushroom, canned Canned 50 1.3 g 5.5 g 2.7 g
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned 71 3.9 g 11.8 g 0.92 g
Sauce, pizza, canned, ready-to-serve Canned 54 2.2 g 8.7 g 1.2 g
Gravy, chicken, canned or bottled, ready-to-serve Canned 48 0.71 g 5.3 g 2.6 g
Sauce, peppers, hot, chili, mature red, canned Canned 21 0.9 g 3.9 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172896. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned soup?

100 g of canned soup has 94 kcal. 1 cup, 8 fl oz (254 g): about 239 kcal. 1 can, 11.25 oz, prepared (616 g): about 579 kcal.

How much protein is in canned soup?

Canned soup contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.6 g in 1 cup, 8 fl oz (254 g). About 21% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).

How many carbs are in canned soup?

Canned soup has 12.7 g of total carbohydrates per 100 g, including 1.1 g of fiber.

How much fat is in canned soup?

Canned soup contains 2.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does canned soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned soup?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.