Calories in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Generic food Dried or dry Soups and Sauces
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 kcal per 100 g. A typical serving of 1.41 oz dry, half noodle block (40 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 56% of the Daily Value for selenium, 49% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 2.5 g | 3% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,200 mg | 52% |
| Total carbohydrates C | 71 g | 26% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 0.85 g | |
| Protein C | 10.9 g | 22% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.58 mg | 49% |
| Riboflavin (B2) C | 0.41 mg | 32% |
| Niacin (B3) C | 4.9 mg | 31% |
| Vitamin B6 C | 0.065 mg | 4% |
| Folate (B9) C | 191 µg | 48% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 13.1 mg | 2% |
| Calcium C | 22 mg | 2% |
| Iron C | 4.5 mg | 25% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 117 mg | 9% |
| Potassium C | 128 mg | 3% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.17 mg | 18% |
| Selenium C | 30.9 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber2.7 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.85 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat2.5 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium1,200 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.69 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.68 g |
| PUFA 18:3 C | 0.083 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 12.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,464 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 98 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, unspecified type, dry Dried or dry | 344 | 13 g | 58 g | 8 g |
| Potato soup, instant, dry mix Dried or dry | 343 | 9.2 g | 76.1 g | 3.1 g |
| Gravy, brown instant, dry Dried or dry | 380 | 8.5 g | 59.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soup?
100 g of dried or dry soup has 350 kcal. 1.41 oz dry, half noodle block (40 g): about 140 kcal.
Is dried or dry soup high in protein?
Dried or dry soup contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in 1.41 oz dry, half noodle block (40 g). About 12% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in dried or dry soup?
Dried or dry soup has 71 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.85 g of sugars.
How much fat is in dried or dry soup?
Dried or dry soup contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (56% DV), Thiamin (B1) (49% DV), Folate (B9) (48% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soup?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Does soup have the same nutrition dried or dry and canned?
No. Per 100 g, soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171822. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.