How many calories are in sauce?

100 g of sauce has 372 kcal. 0.25 cup (62 g): about 231 kcal.

How much protein is in sauce?

Sauce contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.6 g in 0.25 cup (62 g). About 4% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).

How many carbs are in sauce?

Sauce has 6.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars.

How much fat is in sauce?

Sauce contains 36.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (162% DV), Vitamin E (31% DV), Riboflavin (B2) (21% DV), manganese (16% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.

Does sauce have the same nutrition not specified and dried or dry?

No. Per 100 g, sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 372 kcal, while sauce, cheese sauce mix, dry has 438 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Generic food Soups and Sauces

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve contains 372 kcal per 100 g. A typical serving of 0.25 cup (62 g) provides about 231 kcal.

Roughly 88% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 162% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin E and 21% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

372kcal per 100 g

4.2 gprotein

6.9 gcarbohydrates

36.4 gfat

231kcal in 0.25 cup (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	372 kcal
Total fat M	36.4 g	47%
Saturated fat C	6.7 g	34%
Trans fat C	0.16 g
Sodium M	1,028 mg	45%
Total carbohydrates C	6.9 g	3%
Dietary fiber M	2.1 g	8%
Total sugars M	2.6 g
Protein M	4.2 g	8%
Vitamin A ?	96 µg	11%
Vitamin C M	0 mg	0%
Vitamin E M	4.6 mg	31%
Vitamin K M	194 µg	162%
Thiamin (B1) M	0.097 mg	8%
Riboflavin (B2) M	0.27 mg	21%
Niacin (B3) M	0.88 mg	5%
Pantothenic acid (B5) M	0.29 mg	6%
Vitamin B6 M	0.27 mg	16%
Folate (B9) M	29 µg	7%
Choline ?	13.7 mg	2%
Calcium M	166 mg	13%
Iron M	0.71 mg	4%
Magnesium M	40 mg	10%
Phosphorus M	97 mg	8%
Potassium M	195 mg	4%
Zinc M	0.68 mg	6%
Copper M	0.079 mg	9%
Manganese M	0.37 mg	16%
Selenium M	5.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 7%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
Fiber2.1 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
Sugars2.6 gabove the median for soups, sauces, and gravies (median 1.9 g)
Fat36.4 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
Saturated fat6.7 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
Sodium1,028 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	10 g
Polyunsaturated fat C	18.4 g

Sugars and starch (7)

Starch M	0.07 g
Sucrose M	0 g
Glucose M	0.39 g
Fructose M	2.2 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0.001 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	2.3 g
Linoleic acid (omega-6, 18:2) ?	16 g
SFA 4:0 M	0.045 g
SFA 6:0 M	0.036 g
SFA 8:0 M	0.022 g
SFA 10:0 M	0.055 g
SFA 12:0 M	0.063 g
SFA 14:0 M	0.22 g
SFA 16:0 M	4.4 g
SFA 18:0 M	1.6 g
SFA 20:0 M	0.12 g
MUFA 18:1 ?	9.7 g
PUFA 18:3 ?	2.4 g
PUFA 20:4 M	0 g
SFA 22:0 M	0.097 g
MUFA 14:1 M	0.02 g
MUFA 16:1 ?	0.14 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.17 g
MUFA 22:1 ?	0.004 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.026 g
SFA 17:0 M	0.044 g
SFA 24:0 M	0.033 g
TFA 16:1 t M	0.007 g
TFA 18:1 t M	0.071 g
TFA 22:1 t M	0.004 g
TFA 18:2 t not further defined M	0.073 g
PUFA 18:2 CLAs M	0.029 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0.014 g
MUFA 16:1 c M	0.14 g
MUFA 18:1 c M	9.6 g
PUFA 18:2 n-6 c,c M	15.9 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0.1 g
MUFA 17:1 M	0.024 g
PUFA 20:3 ?	0.005 g
Fatty acids, total trans-monoenoic C	0.082 g
Fatty acids, total trans-polyenoic C	0.073 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.002 g
PUFA 20:3 n-6 M	0.004 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0 g

Carotenoids (12)

Beta-carotene M	1,151 µg
Lycopene M	0 µg
Lutein + zeaxanthin M	986 µg
Carotene, alpha M	0 µg
Cryptoxanthin, beta M	13 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	26.2 mg
Tocopherol, delta M	10.2 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (8)

Water M	49.2 g
Ash M	3.4 g
Energy C	1,556 kJ
Vitamin A, IU ?	1,929 IU
Vitamin K (Menaquinone-4) M	0 µg
Vitamin K (Dihydrophylloquinone) M	0 µg
Folate, food M	29 µg
Betaine M	0.6 mg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sauce, teriyaki, ready-to-serve	89	5.9 g	15.6 g	0.02 g
Sauce, sofrito, prepared from recipe	237	12.8 g	5.5 g	18.2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	496	6.7 g	5.1 g	49.9 g
Sauce, hot chile, sriracha	93	1.9 g	19.2 g	0.93 g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	108	2 g	22.7 g	0.98 g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	79	1.9 g	15.9 g	0.9 g
Sauce, cheese, ready-to-serve	174	6.7 g	6.8 g	13.3 g
Sauce, peanut, made from coconut, water, sugar, peanuts	179	2 g	28.5 g	6.3 g
Sauce, pesto, ready-to-serve, refrigerated	418	9.8 g	10.1 g	37.6 g
Sauce, pesto, ready-to-serve, shelf stable	426	5 g	6.1 g	42.4 g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	418	9.8 g	10.1 g	37.6 g
Sauce, cheese sauce mix, dry Dried or dry	438	7.7 g	60.5 g	18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Spinach dip, regular	345	2.4 g	3.4 g	35.8 g
Onion dip, regular	346	2.2 g	3.9 g	35.8 g
Spinach and artichoke dip	329	4.2 g	5.1 g	32.8 g
Artichoke dip	331	3.9 g	5.8 g	32.7 g
Seafood dip	337	6.2 g	4.2 g	32.8 g
Vegetable dip, regular	429	2.2 g	3.6 g	45.1 g
Dip, NFS	432	2.6 g	3.9 g	45.2 g
Ranch dip, regular	432	2.6 g	3.9 g	45.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171582. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.