Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 45,558 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 14,228Soups 1,842Canned soups 1,405Sauces 891Dips 453Applesauces 420Barbecue sauces 345Pasta sauces 333Tomato sauces 286Frozen foods 270Soups, Sauces, and Gravies 254Soy sauces 249Hot sauces 227Vegetable soups 181Baked beans in tomato sauce 174Guacamoles 163Sardines in tomato sauce 131Curry sauces 111Pestos 111Instant noodle soups 100broths 95Dehydrated sauces 82Gravy 76Dehydrated soups 69Tomato soups 59Dips, gravies, other sauces 59Tzatzikis 59Cooking Sauces 58Reheatable soups 57Canned vegetable soups 53Soups (prepared) (Shelf Stable) 52Vinaigrettes 49Bolognese sauces 48Tomato sauces with basil 48Soups, broth-based 47Oyster sauces 47Teriyaki sauces 45Sweet and sour sauces 43baking-decorations 39Red pestos 38Hoisin sauces 38Worcestershire sauces 37Aiolis 36Bouillon cubes 36Broth stock 36Lentil soups 36Arrabbiata sauces 36Beef broth 35Alfredo sauces 34Tartare sauces 33Salsa 32Liquid chicken broths 32Chocolate sauce 32Soup mixes 31Vegetable broths 30Tikka masala sauce 29Brown sauces 29Poultry broth 29null 28Tamaris 27

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Soup, barley 58 3.3 g 6.7 g 2.1 g
Soup, bean 67 3.8 g 11.6 g 0.76 g
Soup, bean, canned Canned 47 2.4 g 8.1 g 0.68 g
Soup, bean, canned, reduced sodium Canned 47 2.5 g 8.1 g 0.68 g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Canned 81 4.2 g 13.7 g 1 g
Soup, bean with bacon, condensed, single brand 117 6.5 g 18 g 2.1 g
Soup, bean with frankfurters, canned, condensed Canned 142 7.6 g 16.8 g 5.3 g
Soup, bean with frankfurters, canned, prepared with equal volume water Canned 75 4 g 8.8 g 2.8 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned 95 5.2 g 11.2 g 3.5 g
Soup, bean, with meat 84 5.9 g 10 g 2.4 g
Soup, bean with pork, canned, condensed Canned 129 5.9 g 17 g 4.4 g
Soup, bean with pork, canned, prepared with equal volume water Canned 63 2.9 g 8.3 g 2.2 g
Soup, beef 47 3.3 g 4 g 2.1 g
Soup, beef and mushroom, low sodium, chunk style 69 4.3 g 9.6 g 2.3 g
Soup, beef and vegetables, canned, ready-to-serve Canned 48 3.2 g 6.2 g 1.2 g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Canned 42 3.3 g 5 g 0.95 g
Soup, beef barley, ready to serve 52 2.8 g 7.9 g 0.96 g
Soup, beef broth bouillon and consomme, canned, condensed Canned 11 2.5 g 0.32 g 0 g
Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 2.2 g 0.73 g 0 g
Soup, beef broth, cubed, dry Dried or dry 170 17.3 g 16.1 g 4 g
Soup, beef broth, cubed, prepared with water 3 0.21 g 0.25 g 0.08 g
Soup, beef broth, less/reduced sodium, ready to serve 6 1.1 g 0.2 g 0.07 g
Soup, beef broth or bouillon canned, ready-to-serve Canned 7 1.1 g 0.04 g 0.22 g
Soup, beef broth or bouillon, powder, dry Dried or dry 213 16 g 17.4 g 8.9 g
Soup, beef broth or bouillon, powder, prepared with water Dried or dry 3 0.21 g 0.25 g 0.08 g
Soup, beef, canned Canned 37 1.9 g 4.9 g 1.2 g
Soup, beef mushroom, canned, condensed Canned 61 4.6 g 5.2 g 2.4 g
Soup, beef mushroom, canned, prepared with equal volume water Canned 30 2.4 g 2.6 g 1.2 g
Soup, beef noodle, canned, condensed Canned 67 3.9 g 7.2 g 2.5 g
Soup, beef noodle, canned, prepared with equal volume water Canned 34 1.9 g 3.6 g 1.2 g
Soup, beef stroganoff, canned, chunky style, ready-to-serve Canned 98 5.1 g 9 g 4.6 g
Soup, bisque 75 2.3 g 5.9 g 4.8 g
Soup, black bean, canned, condensed Canned 91 4.8 g 15.4 g 1.3 g
Soup, black bean, canned, prepared with equal volume water Canned 46 2.4 g 7.7 g 0.66 g
Soup, borscht 20 0.52 g 3.9 g 0.37 g
Soup, bouillon cubes and granules, low sodium, dry Dried or dry 438 16.7 g 64.9 g 13.9 g
Soup, broccoli cheese 82 4.3 g 6.1 g 4.5 g
Soup, broccoli cheese, canned, condensed, commercial Canned 87 2.1 g 7.7 g 5.3 g
Soup, broth 6 0.89 g 0.24 g 0.22 g
Soup, cheese, canned, condensed Canned 82 0.8 g 11.3 g 3.9 g
Soup, cheese, canned, prepared with equal volume milk Canned 92 3.8 g 6.5 g 5.8 g
Soup, cheese, canned, prepared with equal volume water Canned 63 2.2 g 4.3 g 4.2 g
Soup, chicken 40 3.4 g 4 g 1.1 g
Soup, chicken and vegetable, canned, ready-to-serve Canned 33 2 g 4.7 g 0.73 g
Soup, chicken broth, canned, condensed Canned 31 4.4 g 0.75 g 1 g
Soup, chicken broth, canned, prepared with equal volume water Canned 16 2 g 0.38 g 0.57 g
Soup, chicken broth cubes, dry Dried or dry 198 14.6 g 23.5 g 4.7 g
Soup, chicken broth cubes, dry, prepared with water Dried or dry 5 0.39 g 0.62 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.