Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, fresh, loin, country-style ribs, separable lean only, raw Raw 140 20.8 g 0 g 5.6 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Cooked 234 28.8 g 0 g 12.3 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 222 27 g 0 g 11.8 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Cooked 195 31 g 0 g 6.9 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Cooked 174 29.3 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Cooked 171 28.4 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Cooked 170 28.2 g 0 g 5.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Cooked 163 28.8 g 0 g 4.5 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Cooked 161 28.6 g 0 g 4.4 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Raw 168 20.5 g 0 g 9 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Raw 129 21.7 g 0 g 4 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Raw 133 22.5 g 0 g 4.1 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Raw 121 22.8 g 0 g 2.6 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 230 26.6 g 0 g 12.9 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Cooked 204 27.8 g 0 g 9.4 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Cooked 192 29.6 g 0 g 7.3 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Cooked 178 30.4 g 0 g 5.3 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Cooked 201 29.9 g 0 g 8.1 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Cooked 147 26 g 0 g 4 g
Pork, fresh, loin, tenderloin, separable lean and fat, raw Raw 120 20.7 g 0 g 3.5 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Cooked 121 21.5 g 0.31 g 3.7 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Raw 114 20.2 g 0 g 3.1 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Cooked 187 30.4 g 0 g 6.3 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Cooked 143 26.2 g 0 g 3.5 g
Pork, fresh, loin, tenderloin, separable lean only, raw Raw 109 21 g 0 g 2.2 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Cooked 116 21.6 g 0.31 g 3.2 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Cooked 200 29.2 g 0 g 8.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Cooked 196 26.6 g 0 g 9.1 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Cooked 196 29.4 g 0 g 7.9 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Raw 155 21.6 g 0 g 6.9 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Cooked 198 28.3 g 0.02 g 9.4 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Cooked 190 28.4 g 0 g 7.7 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Raw 171 19.5 g 0 g 10.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Cooked 170 30.5 g 0 g 4.3 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Cooked 173 27.6 g 0 g 6.1 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Cooked 172 30.5 g 0 g 4.6 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Raw 127 22.4 g 0 g 3.4 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Cooked 170 29.7 g 0 g 5.7 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Cooked 169 29 g 0 g 5 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Raw 117 21.1 g 0.22 g 3.5 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Cooked 192 26.5 g 0 g 8.8 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Raw 166 21.3 g 0 g 8.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Cooked 173 27.2 g 0 g 6.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Raw 132 22.4 g 0 g 4.1 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Cooked 248 27.1 g 0 g 14.7 g
Pork, fresh, loin, whole, separable lean only, cooked, braised Cooked 204 28.6 g 0 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.