Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw: Nutrition Facts
Generic food Raw Meat
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 117 kcal per 100 g. A typical serving of 1 chop (146 g) provides about 171 kcal.
Roughly 72% of its calories come from protein, with 27% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 87% of the Daily Value for selenium, 49% of the Daily Value for Niacin (B3) and 43% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat M | 3.5 g | 4% |
| Saturated fat C | 1.1 g | 5% |
| Trans fat C | 0.01 g | |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 278 mg | 12% |
| Total carbohydrates C | 0.22 g | 0.1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21.1 g | 42% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.3 µg | 2% |
| Vitamin E M | 0.23 mg | 2% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) M | 0.52 mg | 43% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 7.8 mg | 49% |
| Pantothenic acid (B5) M | 0.75 mg | 15% |
| Vitamin B6 M | 0.5 mg | 29% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 M | 0.41 µg | 17% |
| Choline I | 56.1 mg | 10% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.41 mg | 2% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 264 mg | 21% |
| Potassium M | 537 mg | 11% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.048 mg | 5% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 47.9 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for pork products (median 22 g)
- Fat3.5 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat1.1 gin the lowest quarter of pork products (median 2.9 g)
- Sodium278 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Amino acids (19)
| Tryptophan M | 0.23 g |
|---|---|
| Threonine M | 0.98 g |
| Isoleucine M | 1.1 g |
| Leucine M | 1.9 g |
| Lysine M | 2 g |
| Methionine M | 0.6 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.92 g |
| Tyrosine M | 0.83 g |
| Valine M | 1.1 g |
| Arginine M | 1.4 g |
| Histidine M | 0.94 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 2.1 g |
| Glutamic acid M | 3.5 g |
| Glycine M | 0.98 g |
| Proline M | 0.88 g |
| Serine M | 0.94 g |
| Hydroxyproline I | 0.056 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.009 g |
| Linoleic acid (omega-6, 18:2) ? | 0.3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.039 g |
| SFA 16:0 M | 0.66 g |
| SFA 18:0 M | 0.33 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 M | 0.041 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.081 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.007 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.008 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.081 g |
| MUFA 18:1 c M | 1.1 g |
| PUFA 18:2 n-6 c,c M | 0.3 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.008 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.008 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 14 IU |
| Vitamin D3 (cholecalciferol) I | 0.3 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 73.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 488 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 117 | 21.2 g | 0 g | 3.5 g |
| Beef, New Zealand, imported, manufacturing beef, raw Raw | 119 | 21.2 g | 0.23 g | 3.7 g |
| Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 120 | 21.1 g | 0 g | 3.3 g |
| Game meat, squirrel, raw Raw | 120 | 21.2 g | 0 g | 3.2 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw | 119 | 21.1 g | 0 g | 3.2 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Raw | 122 | 21.4 g | 0 g | 3.4 g |
| Veal, leg (top round), separable lean and fat, raw Raw | 117 | 21 g | 0 g | 3.1 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Raw | 124 | 21.5 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 117 kcal. 1 chop (146 g): about 171 kcal. 4 oz (113 g): about 132 kcal.
Is raw pork high in protein?
Raw pork contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 30.8 g in 1 chop (146 g). About 72% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).
How many carbs are in raw pork?
Raw pork has 0.22 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pork?
Raw pork contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (87% DV), Niacin (B3) (49% DV), Thiamin (B1) (43% DV), Vitamin B6 (29% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 117 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169181. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.