Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Cooked 217 25.7 g 0 g 11.9 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked 199 26.5 g 0 g 10.3 g
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Cooked 175 27.6 g 0 g 7.1 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Cooked 242 28.2 g 0 g 13.5 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 209 25.6 g 0 g 11.1 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 238 27.6 g 0 g 13.3 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Raw 170 20.7 g 0 g 9 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Cooked 200 30.2 g 0 g 7.9 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Cooked 180 26.8 g 0 g 7.3 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Cooked 195 29.6 g 0 g 7.7 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Raw 127 22 g 0 g 3.7 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Cooked 229 26.7 g 0 g 13.6 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Raw 201 21.1 g 0 g 13 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Cooked 162 30 g 0 g 4.7 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Raw 123 23.8 g 0 g 3.1 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 231 27 g 0 g 12.8 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Cooked 194 28.6 g 0 g 8 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Cooked 261 26.7 g 0 g 16.3 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Cooked 222 24.4 g 0 g 13 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Cooked 256 26.8 g 0 g 15.7 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Cooked 208 29 g 0 g 9.3 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Cooked 186 25.8 g 0 g 8.4 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Cooked 211 28.8 g 0 g 9.7 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Cooked 255 26.3 g 0 g 15.8 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Cooked 260 27.6 g 0 g 15.8 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Cooked 273 25.8 g 0 g 18.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Cooked 211 28 g 0 g 10.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Cooked 216 29.5 g 0 g 10.1 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Cooked 224 27.7 g 0 g 11.8 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Raw 186 20.3 g 0 g 11 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Raw 136 21.8 g 0 g 4.8 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Raw 211 19.9 g 0 g 14 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Raw 152 21.8 g 0 g 6.5 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Cooked 248 27 g 0 g 14.7 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Cooked 206 28.8 g 0 g 9.2 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Cooked 252 27 g 0 g 15.2 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Cooked 214 28.8 g 0 g 10.1 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Cooked 260 25.6 g 0 g 17.6 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Cooked 359 21.8 g 0 g 29.5 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Cooked 247 26.3 g 0 g 15.7 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Cooked 270 26.4 g 0 g 18.3 g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Cooked 273 26.5 g 0 g 17.7 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw Raw 189 19.3 g 0 g 11.8 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Cooked 227 29.2 g 0 g 11.4 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Cooked 219 29.2 g 0 g 11.4 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Cooked 247 27.7 g 0 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.