Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled: Nutrition Facts
Generic food Cooked Meat
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 169 kcal per 100 g. A typical serving of 1 chop boneless (150 g) provides about 254 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 69% of the Daily Value for selenium, 65% of the Daily Value for Niacin (B3) and 53% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 1.8 g | 9% |
| Trans fat M | 0.03 g | |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 209 mg | 9% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29 g | 58% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.23 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.63 mg | 53% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 10.3 mg | 65% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.49 mg | 29% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 M | 0.52 µg | 22% |
| Choline ? | 98.7 mg | 18% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.63 mg | 4% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 320 mg | 26% |
| Potassium M | 517 mg | 11% |
| Zinc M | 2 mg | 18% |
| Copper M | 0.063 mg | 7% |
| Manganese M | 0 mg | 0% |
| Selenium M | 37.7 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of pork products (median 22 g)
- Fat5 gbelow the median for pork products (median 9.2 g)
- Saturated fat1.8 gbelow the median for pork products (median 2.9 g)
- Sodium209 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.69 g |
Amino acids (19)
| Tryptophan M | 0.27 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.3 g |
| Lysine M | 2.5 g |
| Methionine M | 0.76 g |
| Cystine M | 0.31 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.97 g |
| Valine M | 1.4 g |
| Arginine M | 1.8 g |
| Histidine M | 1.3 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.3 g |
| Glycine M | 1.2 g |
| Proline M | 1.1 g |
| Serine M | 1.2 g |
| Hydroxyproline I | 0.056 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.56 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.068 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.59 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 M | 2.2 g |
| PUFA 18:3 ? | 0.019 g |
| PUFA 20:4 M | 0.07 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.16 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.035 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.013 g |
| PUFA 20:2 n-6 c,c M | 0.022 g |
| PUFA 18:2 n-6 c,c M | 0.56 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 64.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 706 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 0 µg |
| Folate, food M | 1 µg |
| Betaine M | 2.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167912. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.