Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried: Nutrition Facts
Generic food Cooked Meat
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 kcal per 100 g. A typical serving of 1 chop (172 g) provides about 335 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 79% of the Daily Value for selenium, 60% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 7.7 g | 10% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.026 g | |
| Cholesterol M | 78 mg | 26% |
| Sodium I | 99 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29.6 g | 59% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.5 µg | 3% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) I | 0.57 mg | 47% |
| Riboflavin (B2) I | 0.4 mg | 30% |
| Niacin (B3) I | 9.7 mg | 60% |
| Pantothenic acid (B5) I | 1.4 mg | 27% |
| Vitamin B6 I | 0.56 mg | 33% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 I | 0.8 µg | 33% |
| Choline I | 111 mg | 20% |
| Calcium I | 51 mg | 4% |
| Iron I | 0.99 mg | 6% |
| Magnesium I | 24 mg | 6% |
| Phosphorus I | 268 mg | 21% |
| Potassium I | 378 mg | 8% |
| Zinc I | 3.4 mg | 31% |
| Copper I | 0.12 mg | 13% |
| Manganese I | 0.013 mg | 0.6% |
| Selenium I | 43.7 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.6 gin the top quarter of pork products (median 22 g)
- Fat7.7 gbelow the median for pork products (median 9.2 g)
- Saturated fat2.6 gbelow the median for pork products (median 2.9 g)
- Sodium99 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Amino acids (19)
| Tryptophan M | 0.35 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.4 g |
| Lysine M | 2.6 g |
| Methionine M | 0.81 g |
| Cystine M | 0.33 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 1.2 g |
| Valine M | 1.5 g |
| Arginine M | 1.9 g |
| Histidine M | 1.2 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.8 g |
| Glutamic acid M | 4.5 g |
| Glycine M | 1.3 g |
| Proline M | 1.2 g |
| Serine M | 1.2 g |
| Hydroxyproline M | 0.1 g |
Individual fatty acids (37)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0.033 g |
| Linoleic acid (omega-6, 18:2) C | 0.89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.091 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.86 g |
| SFA 20:0 C | 0.012 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.088 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
| SFA 15:0 C | 0.003 g |
| SFA 17:0 C | 0.019 g |
| SFA 24:0 C | 0.001 g |
| TFA 18:1 t C | 0.024 g |
| PUFA 20:2 n-6 c,c C | 0.034 g |
| MUFA 18:1 c C | 2.8 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0.003 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.024 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 C | 0 g |
| PUFA 18:3i C | 0.001 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 20 IU |
| Vitamin D3 (cholecalciferol) I | 0.5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 62.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.3 g |
| Theobromine Z | 0 mg |
| Energy C | 817 kJ |
| Vitamin A, IU C | 10 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 0 µg |
| Betaine I | 4.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked | 195 | 29.6 g | 0 g | 7.6 g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked | 193 | 29.4 g | 0 g | 7.5 g |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Cooked | 193 | 29.2 g | 0 g | 7.6 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked | 186 | 29.4 g | 0 g | 7.6 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked | 194 | 29.1 g | 0 g | 7.8 g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 191 | 29.2 g | 0 g | 7.3 g |
| Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Cooked | 192 | 30 g | 0 g | 8 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167882. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.