Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 182 27.5 g 0 g 7.1 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 142 21.6 g 0 g 5.5 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 191 27.2 g 0 g 8.3 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 150 21.2 g 0 g 6.6 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 166 28 g 0 g 5.2 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 129 22.2 g 0 g 3.8 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 188 26.8 g 0 g 8.2 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 151 20.5 g 0 g 7 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 196 27 g 0 g 8.9 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw 156 20.2 g 0 g 7.7 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 181 26.6 g 0 g 7.5 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Raw 145 20.8 g 0 g 6.3 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 219 27.5 g 0 g 11.3 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 228 27.3 g 0 g 12.3 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 210 27.6 g 0 g 10.2 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 174 27.5 g 0 g 6.2 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Raw 126 21.1 g 0 g 4 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 176 27.7 g 0 g 6.4 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Raw 130 20.8 g 0 g 4.6 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 149 27.4 g 0 g 4.4 g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Raw 122 21.4 g 0 g 3.4 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 189 19.6 g 0 g 11.7 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 199 19.5 g 0 g 12.8 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 178 19.7 g 0 g 10.4 g
Beef, round, top round, boneless, choice, raw Raw 146 21.5 g 0.85 g 5.7 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 160 29.9 g 0 g 4.5 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 125 23.5 g 0 g 3.5 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 163 30.1 g 0 g 4.8 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 128 23.5 g 0 g 3.8 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 157 31 g 0 g 3.7 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 121 23.4 g 0 g 3 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 162 30.1 g 0 g 3.8 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.6 g 0 g 2.9 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 158 30.2 g 0.06 g 4.1 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.6 g 0 g 3.3 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 150 29.8 g 0 g 3.4 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.6 g 0 g 2.5 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 209 35.6 g 0 g 6.3 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 216 35.6 g 0 g 7.1 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 200 35.6 g 0 g 5.3 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 238 34.3 g 0 g 10.1 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 250 34.1 g 0 g 11.6 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked 266 33 g 0 g 13.8 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 173 22.2 g 0 g 8.7 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 225 34.6 g 0 g 8.5 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 207 36.1 g 0 g 5.8 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 190 36.1 g 0 g 4 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked 228 33.9 g 2 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.