Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw: Nutrition Facts
Generic food Raw Meat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw contains 126 kcal per 100 g. A typical serving of 1 roast (1,289 g) provides about 1,624 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 61% of the Daily Value for Vitamin B12, 47% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat M | 4 g | 5% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol I | 57 mg | 19% |
| Sodium I | 54 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21.1 g | 42% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.27 mg | 2% |
| Vitamin K I | 1.1 µg | 0.9% |
| Thiamin (B1) I | 0.084 mg | 7% |
| Riboflavin (B2) I | 0.14 mg | 10% |
| Niacin (B3) I | 6.2 mg | 39% |
| Pantothenic acid (B5) I | 0.62 mg | 12% |
| Vitamin B6 I | 0.61 mg | 36% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 I | 1.5 µg | 61% |
| Choline I | 88 mg | 16% |
| Calcium I | 18 mg | 1% |
| Iron I | 1.8 mg | 10% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 198 mg | 16% |
| Potassium I | 323 mg | 7% |
| Zinc I | 3.9 mg | 35% |
| Copper I | 0.091 mg | 10% |
| Manganese I | 0.013 mg | 0.6% |
| Selenium I | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the lowest quarter of beef products (median 24.2 g)
- Fat4 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.4 gin the lowest quarter of beef products (median 3.5 g)
- Sodium54 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.84 g |
| Isoleucine M | 0.96 g |
| Leucine M | 1.7 g |
| Lysine M | 1.8 g |
| Methionine M | 0.55 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.83 g |
| Tyrosine M | 0.67 g |
| Valine M | 1 g |
| Arginine M | 1.4 g |
| Histidine M | 0.67 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 1.9 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 1.3 g |
| Proline M | 1 g |
| Serine M | 0.83 g |
| Hydroxyproline I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.16 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.095 g |
| SFA 16:0 I | 0.84 g |
| SFA 18:0 I | 0.45 g |
| MUFA 18:1 I | 1.5 g |
| PUFA 18:3 I | 0.011 g |
| PUFA 20:4 I | 0.032 g |
| MUFA 16:1 I | 0.14 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Water M | 74.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 526 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ground, 96% lean / 4% fat, raw Raw | 121 | 21.1 g | 0.21 g | 4 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Raw | 123 | 20.8 g | 0 g | 3.8 g |
| Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Raw | 121 | 20.9 g | 0 g | 4.1 g |
| Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Raw | 121 | 20.9 g | 0 g | 4.1 g |
| Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Raw | 122 | 21.4 g | 0 g | 4 g |
| Pork, loin, tenderloin, boneless, raw Raw | 125 | 21.6 g | 0 g | 3.9 g |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Raw | 123 | 21.4 g | 0.82 g | 3.8 g |
| Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Raw | 120 | 21.5 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173125. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.