Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 163 29.9 g 0 g 3.9 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.4 g 0 g 3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 166 29.9 g 0 g 4.3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.4 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 157 29.5 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.4 g 0 g 2.5 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 208 28.3 g 0 g 9.7 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 166 21.5 g 0 g 8.2 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 212 28.5 g 0 g 10.1 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 173 21.7 g 0 g 8.9 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 204 28.1 g 0 g 9.3 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 160 21.3 g 0.08 g 7.6 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 169 29.7 g 0 g 4.7 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 124 22.6 g 0 g 3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 175 29.9 g 0 g 5.3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 128 22.9 g 0 g 3.4 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 163 29.6 g 0 g 4.1 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 119 22.3 g 0 g 2.6 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 159 29.7 g 0 g 4.5 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 124 23.3 g 0 g 3.5 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 163 29.8 g 0 g 4.8 g
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Raw 127 23.2 g 0 g 3.8 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 154 29.5 g 0 g 4 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 120 23.3 g 0 g 3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 155 29.9 g 0 g 3.9 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.4 g 0 g 3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 158 29.9 g 0 g 4.3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.4 g 0 g 3.4 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 149 29.5 g 0 g 3.4 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.4 g 0 g 2.5 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 235 27.5 g 0 g 13 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 195 20.6 g 0 g 11.9 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 218 27.6 g 0 g 11.1 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 184 20.6 g 0 g 10.7 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 191 29.2 g 0 g 7.3 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Cooked 172 29.3 g 0 g 5.2 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 177 27.1 g 0 g 6.8 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 143 20.9 g 0 g 5.9 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 188 26.9 g 0 g 8.1 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 150 20.7 g 0 g 6.9 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 162 26.6 g 0 g 5.3 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 137 21 g 0 g 5.2 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 168 29.1 g 0 g 4.8 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 129 21.7 g 0 g 4 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 174 28.8 g 0 g 5.7 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 133 21.4 g 0 g 4.7 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 160 29.2 g 0 g 3.9 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 123 22 g 0 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.