Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 190 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (261 g) provides about 496 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 113% of the Daily Value for Vitamin B12, 60% of the Daily Value for selenium and 41% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat ? | 4 g | 5% |
| Saturated fat ? | 1.4 g | 7% |
| Cholesterol ? | 90 mg | 30% |
| Sodium ? | 45 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 36.1 g | 72% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.07 mg | 6% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 3.8 mg | 24% |
| Pantothenic acid (B5) ? | 0.37 mg | 7% |
| Vitamin B6 ? | 0.28 mg | 16% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 2.7 µg | 113% |
| Choline I | 138 mg | 25% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 3.3 mg | 18% |
| Magnesium ? | 26 mg | 6% |
| Phosphorus ? | 226 mg | 18% |
| Potassium ? | 334 mg | 7% |
| Zinc ? | 4.6 mg | 41% |
| Copper ? | 0.12 mg | 14% |
| Manganese ? | 0.018 mg | 0.8% |
| Selenium C | 33 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.1 gin the top quarter of beef products (median 24.2 g)
- Fat4 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.4 gin the lowest quarter of beef products (median 3.5 g)
- Sodium45 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Amino acids (18)
| Tryptophan ? | 0.41 g |
|---|---|
| Threonine ? | 1.6 g |
| Isoleucine ? | 1.6 g |
| Leucine ? | 2.9 g |
| Lysine ? | 3 g |
| Methionine ? | 0.93 g |
| Cystine ? | 0.41 g |
| Phenylalanine ? | 1.4 g |
| Tyrosine ? | 1.2 g |
| Valine ? | 1.8 g |
| Arginine ? | 2.3 g |
| Histidine ? | 1.2 g |
| Alanine ? | 2.2 g |
| Aspartic acid ? | 3.3 g |
| Glutamic acid ? | 5.4 g |
| Glycine ? | 2 g |
| Proline ? | 1.6 g |
| Serine ? | 1.4 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.09 g |
| SFA 16:0 ? | 0.84 g |
| SFA 18:0 ? | 0.44 g |
| MUFA 18:1 ? | 1.4 g |
| PUFA 18:3 ? | 0.01 g |
| PUFA 20:4 ? | 0.03 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 59.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 795 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
| Betaine I | 18.1 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, deer, shoulder clod, separable lean only, cooked, braised Cooked | 191 | 36.3 g | 0 g | 4 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Cooked | 188 | 34.9 g | 0 g | 4.3 g |
| Veal, leg (top round), separable lean only, cooked, braised Cooked | 203 | 36.7 g | 0 g | 5.1 g |
| Veal, shoulder, arm, separable lean only, cooked, braised Cooked | 201 | 35.7 g | 0 g | 5.3 g |
| Veal, leg (top round), separable lean and fat, cooked, braised Cooked | 211 | 36.2 g | 0 g | 6.3 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Cooked | 193 | 33.8 g | 0 g | 5.4 g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Cooked | 183 | 33.2 g | 0 g | 4.6 g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Cooked | 199 | 33.7 g | 0 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 190 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (261 g): about 496 kcal. 3 oz (85 g): about 162 kcal.
Is cooked beef high in protein?
Cooked beef contains 36.1 g of protein per 100 g (72% of the 50 g Daily Value), or 94.3 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (261 g). About 80% of its calories come from protein. Compared with other beef products, that is among the highest quarter (median 24.2 g).
How many carbs are in cooked beef?
Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113% DV), selenium (60% DV), zinc (41% DV), choline (25% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 190 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170236. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.