Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw: Nutrition Facts
Generic food Raw Meat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 130 kcal per 100 g. A typical serving of 1 roast (1,392 g) provides about 1,810 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 72% of the Daily Value for Vitamin B12, 47% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol I | 58 mg | 19% |
| Sodium I | 52 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 20.8 g | 42% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.28 mg | 2% |
| Vitamin K I | 1.1 µg | 0.9% |
| Thiamin (B1) I | 0.087 mg | 7% |
| Riboflavin (B2) I | 0.15 mg | 11% |
| Niacin (B3) I | 6.3 mg | 39% |
| Pantothenic acid (B5) I | 0.62 mg | 12% |
| Vitamin B6 I | 0.61 mg | 36% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 I | 1.7 µg | 72% |
| Choline I | 86.7 mg | 16% |
| Calcium I | 18 mg | 1% |
| Iron I | 1.9 mg | 11% |
| Magnesium I | 23 mg | 5% |
| Phosphorus I | 200 mg | 16% |
| Potassium I | 318 mg | 7% |
| Zinc I | 3.9 mg | 35% |
| Copper I | 0.091 mg | 10% |
| Manganese I | 0.013 mg | 0.6% |
| Selenium I | 25.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the lowest quarter of beef products (median 24.2 g)
- Fat4.6 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.6 gin the lowest quarter of beef products (median 3.5 g)
- Sodium52 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.83 g |
| Isoleucine M | 0.94 g |
| Leucine M | 1.7 g |
| Lysine M | 1.8 g |
| Methionine M | 0.54 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.82 g |
| Tyrosine M | 0.66 g |
| Valine M | 1 g |
| Arginine M | 1.3 g |
| Histidine M | 0.66 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 1.9 g |
| Glutamic acid M | 3.1 g |
| Glycine M | 1.3 g |
| Proline M | 0.99 g |
| Serine M | 0.82 g |
| Hydroxyproline I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.18 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.11 g |
| SFA 16:0 I | 0.95 g |
| SFA 18:0 I | 0.5 g |
| MUFA 18:1 I | 1.7 g |
| PUFA 18:3 I | 0.012 g |
| PUFA 20:4 I | 0.036 g |
| MUFA 16:1 I | 0.16 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Water M | 74 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 543 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Raw | 128 | 20.6 g | 0 g | 4.5 g |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Raw | 126 | 21.1 g | 0 g | 4.6 g |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Raw | 132 | 20.4 g | 0 g | 4.9 g |
| Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 125 | 20.5 g | 0 g | 4.2 g |
| Veal, Australian, shank, hind, bone-in, separable lean only, raw Raw | 122 | 20.4 g | 0 g | 4.5 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Raw | 134 | 21.2 g | 0 g | 4.9 g |
| Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 134 | 20.6 g | 0 g | 5.1 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Raw | 133 | 20.5 g | 0 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173126. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.