Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 167 30 g 0 g 4.3 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 124 23.5 g 0 g 3.3 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 170 30.1 g 0 g 4.6 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 127 23.5 g 0 g 3.7 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 162 29.7 g 0 g 3.9 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 120 23.5 g 0 g 2.9 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 162 30.1 g 0 g 3.8 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.6 g 0 g 2.9 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 166 30.2 g 0 g 4.1 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.6 g 0 g 3.3 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 158 29.8 g 0 g 3.4 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.6 g 0 g 2.5 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 204 30.7 g 0 g 9 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 166 22.1 g 0 g 7.9 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 224 30.7 g 0 g 10.3 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 168 21.9 g 0 g 8.2 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 225 31.3 g 0 g 10.1 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 201 30.6 g 0 g 7.7 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 164 22.2 g 0 g 7.7 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 185 31.8 g 0 g 5.5 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 135 22.9 g 0 g 4.1 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 193 32 g 0 g 6.3 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 140 22.7 g 0 g 4.8 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 177 31.6 g 0 g 4.7 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 129 23.1 g 0 g 3.4 g
Beef, sandwich steak 326 18.3 g 0 g 27.6 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Raw 309 16.5 g 0 g 27 g
Beef sausage 341 13.3 g 3.4 g 28.7 g
Beef sausage with cheese 341 13.6 g 3.8 g 28.5 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Cooked 201 33.7 g 0 g 6.4 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw 128 21.8 g 0 g 3.9 g
Beef, short loin (NY strip steak), raw Raw 196 21.3 g 0.22 g 11.5 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 276 24 g 0 g 19.3 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 283 23.6 g 0 g 20.2 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 267 24.5 g 0 g 18 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 276 25.4 g 0 g 18.6 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 214 20.5 g 0 g 14.1 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 284 24.9 g 0 g 19.8 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 218 20.4 g 0 g 14.6 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 263 26.2 g 0 g 16.8 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 208 20.7 g 0 g 13.3 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 212 26.1 g 0 g 11.2 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 224 25.5 g 0 g 12.8 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 194 26.9 g 0 g 8.8 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 213 28.2 g 0 g 10.3 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 155 22.3 g 0 g 6.6 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 221 27.7 g 0 g 11.4 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 161 22.1 g 0 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.