Prosciutto
Prosciutto contains 233 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 134 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 2,300 mg | 100% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 23.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.45 g)
- Fat16.7 gin the top quarter of meat (median 4.5 g)
- Saturated fat6.7 gin the top quarter of meat (median 1.4 g)
- Sodium2,300 mgin the top quarter of meat (median 1,150 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749885256
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Irrésistible | 233 | 30 g | 0 g | 10 g |
| Prosciutto Crudo at its finest Gorillas | 234 | 27 g | 9 g | 14 g |
| Prosciutto Crudo Dry Cured Ham 9 Months Matured Italiamo | 230 | 26 g | 0 g | 14 g |
| Prosciutto crudo Co-op | 238 | 29 g | 0 g | 14 g |
| Prosciutto del Poggio Unearthed | 239 | 27 g | 0.5 g | 15 g |
| Prosciutto crudo Co Op | 240 | 29 g | 0 g | 14 g |
| Prosciutto Crudo Tesco | 243 | 26.6 g | 0.3 g | 15 g |
| Prosciutto crudo stagionato Ferrarini | 252 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 233 kcal.
Is Prosciutto high in protein?
Prosciutto contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 23.5 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2,300 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749885256. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.