Smoked Mackerel pâté
Packaged product Fish and Seafood Waitrose
Smoked Mackerel pâté contains 291 kcal per 100 g. A serving, 100.0 g (100 g) provides about 291 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 31 products.
100 g provides 21% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 68.5 µg | 8% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.099 µg | 4% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat25.7 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat9.5 gin the top quarter of fish and seafood (median 2.6 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 452 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.3 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Peppered Mackerel M&S Collection | 298 | 20.4 g | 0.6 g | 23.6 g |
| Smoked British Mackrel Sainsbury's | 300 | 21.1 g | 1.4 g | 23.2 g |
| Varmrökt makrill Axfood | 301 | 21 g | 0 g | 24 g |
| Gerookte Makreelflakes Vomar | 315 | 20 g | 0.5 g | 26 g |
| Uzená makrela vakuově balená Gran Mare | 262 | 19 g | 0.9 g | 21 g |
| Mackrel Delicius | 252 | 23.8 g | 0 g | 17.4 g |
| Classic smoked Atlantic mackerel Viči | 250 | 18 g | 0.6 g | 20 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21.5 g | 3.2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169209547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.