How many calories are in Rice Noodles?

100 g of Rice Noodles has 126 kcal. Serving, 1 serving, 45 g (45 g): about 57 kcal.

How much protein is in Rice Noodles?

Rice Noodles contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.95 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.5 g).

How many carbs are in Rice Noodles?

Rice Noodles has 27 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Noodles?

Rice Noodles contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Rice Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Noodles?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Noodles

Packaged product Grains and Pasta Waitrose

Rice Noodles contains 126 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 57 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 354 kcal per 100 g across 59 products.

100 g provides 33% of the Daily Value for manganese and 16% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

2.1 gprotein

27 gcarbohydrates

0.7 gfat

57kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	27 g	10%
Dietary fiber L	1.6 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin C L	0 mg	0%
Vitamin E L	0.06 mg	0.4%
Vitamin B6 L	0.1 mg	6%
Calcium L	29.8 mg	2%
Iron L	1.6 mg	9%
Magnesium L	23.7 mg	6%
Phosphorus L	90.3 mg	7%
Potassium L	93.5 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	16%
Manganese L	0.77 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of grains and pasta (median 6.5 g)
Fiber1.6 gbelow the median for grains and pasta (median 2 g)
Sugars0.5 gabove the median for grains and pasta (median 0.45 g)
Fat0.7 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
Sodium12 mgbelow the median for grains and pasta (median 24 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.4 g

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169601693
Quantity: 180g
Label serving: 1 serving (45 g)
Category: Dried rice noodles
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, tapioca starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169601693. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.