Roasted Cashew Nuts
Packaged product Nuts and Seeds Waitrose
Roasted Cashew Nuts contains 610 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 153 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (583 kcal per 100 g).
100 g provides 294% of the Daily Value for copper, 77% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 274 mg | 65% |
| Phosphorus L | 519 mg | 42% |
| Potassium L | 666 mg | 14% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2.6 mg | 294% |
| Manganese L | 1.8 mg | 77% |
| Chloride L | 23.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber5.1 gabove the median for nuts and seeds (median 3.6 g)
- Sugars4.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8.2 gbelow the median for nuts and seeds (median 8.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 179 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169662519
- Label serving
- 1 portion (25 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Woolworths | 610 | 17 g | 23 g | 49.3 g |
| Organic Cashew Nuts Sainsburys organic | 610 | 20.3 g | 18.7 g | 49 g |
| Sea salt and pepper cashew nuts Waitrose | 611 | 23.7 g | 17.8 g | 48.2 g |
| Natural cashews Macro | 609 | 17 g | 23 g | 49.2 g |
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18.9 g | 28.8 g | 45.1 g |
| roasted and salted cashew nuts waitrose | 612 | 21.9 g | 19.2 g | 48.5 g |
| Roasted Cashews Tesco | 608 | 18.9 g | 21.2 g | 48.5 g |
| Roasted & Salted Cashews Pams | 612 | 16.8 g | 22.6 g | 50.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashew Nuts?
100 g of Roasted Cashew Nuts has 610 kcal. Serving, 1 portion, 25 g (25 g): about 153 kcal.
Is Roasted Cashew Nuts high in protein?
Roasted Cashew Nuts contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Roasted Cashew Nuts?
Roasted Cashew Nuts has 19.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 48.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Roasted Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (294% DV), manganese (77% DV), magnesium (65% DV), zinc (50% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashew Nuts?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662519. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.