Waitrose nutrition facts
4,490 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato | 81 | 1.2 g | 11.4 g | 3 g |
| Mediterranean style vegetables | 48 | 1.6 g | 6.5 g | 1.2 g |
| Medjool Dates Without Stones | 270 | 3.3 g | 68 g | 0.5 g |
| Melton Mowbray pork pie | 359 | 12.1 g | 19.1 g | 26 g |
| Middle Eastern Inspired Spices Beef Koftas | 153 | 8.6 g | 7.3 g | 9.6 g |
| Millionaire Mini Bites | 497 | 4.7 g | 54.2 g | 28.6 g |
| Mini pork pies | 398 | 9.2 g | 27.4 g | 27.6 g |
| Mixed berries | 37 | 0.9 g | 5.6 g | 0.5 g |
| Mixed Nuts | 666 | 15 g | 6.4 g | 62.3 g |
| Mixed nuts, fruit & seeds | 499 | 15.6 g | 31 g | 33.3 g |
| Mixed Peppers | 24 | 0.8 g | 3.8 g | 0.4 g |
| Mixed Seeds | 620 | 25 g | 3.5 g | 53.8 g |
| Moroccan Style Houmous | 232 | 5.1 g | 9.4 g | 18.4 g |
| Mozzarella & Roasted Tomato | 234 | 8.6 g | 25.2 g | 10.5 g |
| Mushroom and chesnut Burger | 168 | 4.5 g | 19.3 g | 6.5 g |
| Mushroom & ricotta ravioli | 160 | 6.3 g | 22.5 g | 4.5 g |
| Mushroom stir fry | 51 | 1.9 g | 3.5 g | 2.9 g |
| Nam pla fish sauce | 75 | 10.7 g | 8.1 g | 0 g |
| Natural Strained Greek Yogurt | 113 | 5.9 g | 4.6 g | 9.9 g |
| Ndjula sausage ravioli | 221 | 8.1 g | 24.6 g | 9.8 g |
| no.1 Baba Ganoush | 214 | 2.9 g | 4.4 g | 20.6 g |
| No 1 Peppered Mackerel | 335 | 21.5 g | 1 g | 27.2 g |
| Orange blossom honey | 307 | 2.7 g | 76.7 g | 0 g |
| Organic Ayrshire Unhomogenised Whole Milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Organic chestnut mushrooms | 8 | 1 g | 0.5 g | 0.5 g |
| Organic free range british pork sausages with mixed herbs | 221 | 20.5 g | 2 g | 14.1 g |
| Organic scottish salmon fillets | 194 | 22.8 g | 0 g | 11.2 g |
| Outdoor Bred Mini Pork Sausage Rolls | 453 | 9.5 g | 26.2 g | 34.2 g |
| peanut butter - smooth | 631 | 30.7 g | 8.3 g | 51.6 g |
| Penne | 160 | 5 g | 32.8 g | 0.7 g |
| Pepperoni Pizza | 252 | 12.6 g | 30 g | 8.5 g |
| Perfectly soft figs | 216 | 3.1 g | 43.3 g | 1.2 g |
| Pilau Rice | 153 | 3.3 g | 31.6 g | 1.3 g |
| pistachio nuts | 608 | 25 g | 8.2 g | 50.7 g |
| Pitted Black Olives In Rapeseed Oil | 209 | 1.1 g | 0.7 g | 21.7 g |
| Pizza Mushroom, bacon and mascarpone | 237 | 11 g | 27.5 g | 9.7 g |
| Ploughman's Pickle | 143 | 0.6 g | 33.7 g | 0.5 g |
| Poshy price deli onion filler | 345 | 10.4 g | 5.8 g | 30.9 g |
| Potato Dauphinoise | 129 | 5 g | 9 g | 8 g |
| Potato gratin | 112 | 4.3 g | 9.6 g | 6.1 g |
| Potato Rosti | 196 | 2.5 g | 23.5 g | 9.5 g |
| Pumpkin seed | 580 | 24.4 g | 15.2 g | 45.6 g |
| Quinoa | 448 | 14.3 g | 78.7 g | 6.5 g |
| Raisin, Almond & Honey Granola | 427 | 11 g | 65.3 g | 12.1 g |
| Raisin & Nut Mix | 490 | 16.7 g | 35.7 g | 30 g |
| Red choice tomatoes | 17 | 0.5 g | 3 g | 0.5 g |
| Red pepper houmus | 262 | 6.5 g | 10.9 g | 20.6 g |
| Reduced fat houmous | 216 | 7.2 g | 12 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.