Roasted Garlic Flatbread
Packaged product Bread and Baked Goods Waitrose
Roasted Garlic Flatbread contains 297 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 297 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 20% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 84 µg | 9% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.2 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.3 g)
- Fat8.6 gabove the median for bread and baked goods (median 6.5 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium372 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169035283
- Label serving
- 1 serving (100 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, unsalted butter (milk), durum wheat semolina, roasted garlic (1.5%), salt, chopped parsley, malted wheat flour, yeast, concentrated lemon juice skimmed milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat bread with grains 1001 DELIGHTS | 297 | 9.2 g | 47.3 g | 7.2 g |
| Tortilla wraps Dijo | 297 | 9.2 g | 50 g | 6.2 g |
| Tortilla wrap Waitrose | 297 | 7.2 g | 52.5 g | 5.8 g |
| Italian Herb Wraps Farrah's | 297 | 8 g | 45.7 g | 8.4 g |
| Durum for Kebab Taco Wrap Antalya | 296 | 8.8 g | 51 g | 7.9 g |
| Burrito Tortillas Casa Mendosa | 295 | 7.6 g | 49.5 g | 7.6 g |
| Tortillas Everything Dempster's | 295 | 8.2 g | 47.5 g | 7.4 g |
| 10 tortillas mexicanas Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Flatbread?
100 g of Roasted Garlic Flatbread has 297 kcal. Serving, 1 serving, 100 g (100 g): about 297 kcal.
How much protein is in Roasted Garlic Flatbread?
Roasted Garlic Flatbread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.2 g).
How many carbs are in Roasted Garlic Flatbread?
Roasted Garlic Flatbread has 44.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Flatbread?
Roasted Garlic Flatbread contains 8.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roasted Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (20% DV), Thiamin (B1) (16% DV), selenium (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Flatbread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169035283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.