Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S -Food- Toffee Chocolate Eclairs A 479 3.3 g 72 g 19.4 g
M&S Fruit Granola Squares 447 7.4 g 55.9 g 20.7 g
M&S Ginger Snaps The Right One 446 5.4 g 67.7 g 19.2 g
M&S Greek style vanilla frozen yogurt 131 6.2 g 19.9 g 2.9 g
M&S I Love You Caramel Popcorn 496 3.3 g 70.3 g 21.5 g
M&S Italian Sliced Pepperoni 437 24.3 g 0.1 g 37.8 g
M&S Mild Chicken Curry 127 12.5 g 5.5 g 5.9 g
M&S Muesli Totally Nuts 413 13.8 g 49.3 g 14.9 g
M&S Scottish Salmon 198 22.9 g 0.1 g 11.8 g
M&S Sweet & Sour Sauce 80 0.5 g 17.8 g 0.6 g
M&S Vegetable Chow Mein 114 4.3 g 12.4 g 4.8 g
Multigrain Hoops 407 8.7 g 83.7 g 3.3 g
Multigrain Porridge 104 5.8 g 12.2 g 3.2 g
Mushroom Vol Au Vents 374 5 g 25.8 g 27.6 g
naked chicken katsu curry 101 10.9 g 2.7 g 4.7 g
Nam pla fish sauce 55 5.1 g 8.6 g 0.1 g
'Nduja paste 579 5.7 g 9.9 g 56.3 g
New York Style No Salt Beef 206 8.5 g 23.7 g 8.1 g
No added sugar baked beans in tomato sauce 75 4.5 g 11.3 g 0.6 g
No peel orange marmalade 261 0.2 g 64.6 g 0.1 g
No pork sausage roll 300 9.8 g 24.5 g 17.6 g
Nuts, Seeds + Sea Salt 500 22 g 24.8 g 33.8 g
Oak Smoked Chicken Breast 126 26.1 g 0.2 g 2.3 g
Oat & 3 Seed Crispbread 439 15.6 g 53 g 16 g
Oatberry Cluster Mini Bites 492 7.1 g 62.3 g 23.4 g
Oat & Coconut Vegan Porridge 85 2.4 g 13.7 g 2 g
Olive & Antipasti Medley 137 2 g 4.8 g 13 g
Olives deli 147 0.4 g 1.3 g 14.9 g
Onion Bhajis 224 6.2 g 24 g 10.6 g
Onion Bhaji Topped Shepherd’s Pie 144 6 g 11 g 7.9 g
Onion & Garlic Cheese Puffs 540 13 g 42 g 35 g
Onion Rings 501 4.9 g 62.1 g 25.4 g
Orange chocct speckled eggs 481 4.8 g 64.2 g 22.6 g
Orange Chocolate Popcorn 440 3.5 g 56.9 g 24.5 g
Orange Juice With Juicy Bits 59 0.9 g 13.8 g 0.1 g
Organic 2 beef burgers 260 18.2 g 1.6 g 20 g
Organic Chicken Wings 166 19.7 g 0.5 g 9.3 g
Organic Greek style yoghurt 115 4.6 g 5.5 g 8.3 g
Organic italian chopped tomatoes 23 1.3 g 3.7 g 0.1 g
Organic Rocket 258 32.3 g 8.1 g 9.7 g
Organic semi-skimmed milk 49 3.4 g 5 g 1.7 g
Organic yogurt pots 20 1.4 g 1.3 g 0.2 g
Our Best Ever Mini Beef Burgers 276 12.9 g 14.7 g 17.6 g
Oxtail Soup 44 1.7 g 6.1 g 1.4 g
Pancake 257 7.2 g 40 g 7.2 g
Paprika king prawns 159 11.4 g 3 g 11 g
Parmentier Potatoes 202 2.4 g 23.5 g 10.3 g
Parmesan & Spring Onion Bakes 565 10.1 g 43 g 38.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.