M&S Sweet & Sour Sauce
Packaged product Soups and Sauces Marks & Spencer
M&S Sweet & Sour Sauce contains 80 kcal per 100 g. A serving, 170 g (170 g) provides about 136 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 13.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars13.9 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 2000000149121
- Quantity
- 340g
- Label serving
- 170 g
- Category
- Sweet sour sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water · Tomato Purée · Rice Vinegar · Sugar · Red Peppers (10%) · Pineapple (7%) · Onions · Concentrated Pineapple Juice · Cornflour · Water Chestnuts (2%) · Ginger Purée · Garlic Purée · Rapeseed Oil · Salt · Colour: Paprika Extract · Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarSugarOnionGarlicRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 2000000149121. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.