M&S Scottish Salmon
Packaged product Fish and Seafood Marks & Spencer
M&S Scottish Salmon contains 198 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 99 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,338 mg | 58% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gabove the median for fish and seafood (median 22.3 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat11.8 gabove the median for fish and seafood (median 10 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.8 g)
- Sodium1,338 mgin the top quarter of fish and seafood (median 1,040 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00611046
- Label serving
- 1 pack (50 g)
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Grandes Origines Labeyrie | 198 | 22 g | 0.6 g | 12 g |
| Sliced Smoked Salmon Ocean Blue | 198 | 22 g | 0.2 g | 12 g |
| Salmon Trimmings Asda | 198 | 19 g | 0.5 g | 13 g |
| Salmone affumicato Pam & Panorama | 198 | 22 g | 0.6 g | 12 g |
| Smoked Salon Clearly Premium by Gourmet Foods | 198 | 22 g | 0 g | 12 g |
| Smoked Salmon Sainsbury's | 198 | 23.9 g | 1.2 g | 10.8 g |
| Hot smoked Scottish salmon sweet chilli marinade Marks & Spencers | 199 | 22.6 g | 6.3 g | 9.3 g |
| Sliced smoked salmon Pams | 197 | 20 g | 0.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Scottish Salmon?
100 g of M&S Scottish Salmon has 198 kcal. Serving, 1 pack, 50 g (50 g): about 99 kcal.
Is M&S Scottish Salmon high in protein?
M&S Scottish Salmon contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11.5 g in serving, 1 pack, 50 g (50 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.3 g).
How many carbs are in M&S Scottish Salmon?
M&S Scottish Salmon has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Scottish Salmon?
M&S Scottish Salmon contains 11.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in M&S Scottish Salmon?
100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00611046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.