Onion & Garlic Cheese Puffs
Packaged product Bread and Baked Goods Marks & Spencer
Onion & Garlic Cheese Puffs contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat35 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat19 gin the top quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29376735
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheetos Puffs Dangerously Cheesy Cheetos | 540 | 6 g | 53 g | 30 g |
| Monaco au fromage de Hollande Belin | 540 | 10 g | 45 g | 35 g |
| Les mini feuilletés pizza Bon Vivant | 540 | 11 g | 48 g | 33 g |
| Chilli Rice Crackers Tesco | 540 | 3.6 g | 58.1 g | 32.3 g |
| Carrés croustillants et généreux comté Biotiful | 540 | 13 g | 46 g | 34 g |
| Hanf Cracker Govinda | 540 | 17.6 g | 41 g | 31.5 g |
| Croustillants Extra Soufflé Epicé Vico | 539 | 6 g | 57.4 g | 31.7 g |
| Monaco à l'emmental Belin | 541 | 13 g | 47 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29376735. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.