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Nuts, Seeds + Sea Salt

Packaged product Fish and Seafood Marks & Spencer

Nuts, Seeds + Sea Salt contains 500 kcal per 100 g. A serving, 40.0 g (40 g) provides about 200 kcal.

Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nuts, Seeds + Sea Salt by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
22 gprotein
24.8 gcarbohydrates
33.8 gfat
200kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.8 g 43%
Saturated fat L 8.5 g 43%
Sodium L 400 mg 17%
Total carbohydrates L 24.8 g 9%
Dietary fiber L 15.8 g 56%
Total sugars L 19.3 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 20%Fat: 62%500kcal / 100 g
  • Protein 18%
  • Carbohydrates 20%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gbelow the median for fish and seafood (median 23 g)
  • Fiber15.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars19.3 gin the top quarter of fish and seafood (median 0 g)
  • Fat33.8 gin the top quarter of fish and seafood (median 4 g)
  • Saturated fat8.5 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium400 mgabove the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
29051670
Label serving
40.0 g
Category
Canned tunas
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29051670. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts, Seeds + Sea Salt?

100 g of Nuts, Seeds + Sea Salt has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.

Is Nuts, Seeds + Sea Salt high in protein?

Nuts, Seeds + Sea Salt contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.8 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Nuts, Seeds + Sea Salt?

Nuts, Seeds + Sea Salt has 24.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts, Seeds + Sea Salt?

Nuts, Seeds + Sea Salt contains 33.8 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Nuts, Seeds + Sea Salt?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.