How many calories are in Onion Bhaji Topped Shepherd’s Pie?

100 g of Onion Bhaji Topped Shepherd’s Pie has 144 kcal. Serving, 0.5 pack, 325 g (325 g): about 468 kcal.

How much protein is in Onion Bhaji Topped Shepherd’s Pie?

Onion Bhaji Topped Shepherd’s Pie contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 19.5 g in serving, 0.5 pack, 325 g (325 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Onion Bhaji Topped Shepherd’s Pie?

Onion Bhaji Topped Shepherd’s Pie has 11 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Bhaji Topped Shepherd’s Pie?

Onion Bhaji Topped Shepherd’s Pie contains 7.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Onion Bhaji Topped Shepherd’s Pie?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Bhaji Topped Shepherd’s Pie

Packaged product Sweets and Desserts Marks & Spencer

Onion Bhaji Topped Shepherd’s Pie contains 144 kcal per 100 g. A serving, 0.5 pack, 325 g (325 g) provides about 468 kcal.

Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

6 gprotein

11 gcarbohydrates

7.9 gfat

468kcal in serving, 0.5 pack, 325 g (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	7.9 g	10%
Saturated fat L	2.9 g	15%
Sodium L	236 mg	10%
Total carbohydrates L	11 g	4%
Dietary fiber L	2.3 g	8%
Total sugars L	2.6 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 32%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.3 gabove the median for sweets and desserts (median 2 g)
Sugars2.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat7.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
Sodium236 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29422340
Label serving: 0.5 pack (325 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29422340. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.