Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Chunky Chicken 393 21.4 g 0 g 32.1 g
Chunky chips 133 2.1 g 19.7 g 4.5 g
Chunky lentils & bacon soup 51 3.3 g 7.2 g 0.6 g
Chunky vegetable & chicken soup 42 3.9 g 5.2 g 0.4 g
Classic Recipe Christmas Pudding 306 2.8 g 60.7 g 5.1 g
Classic tomato everything sauce 77 1.3 g 7.4 g 4.3 g
Club Sandwich avec du Pain Toasté à l'Ancienne 209 12 g 19 g 9 g
Cocoa & Cherry Bircher 146 3.5 g 19.5 g 5.5 g
Coconut chicken bowl 106 7.3 g 10 g 3.6 g
Coconut & cocoa nib 495 7.5 g 49.7 g 27.3 g
Cod Fillet Fishcake 191 7.9 g 20.3 g 8.5 g
Colin caterpillar 342 0.2 g 85.1 g 0.1 g
collection crafted white sourdough 224 9.6 g 42.7 g 1 g
Collection perfectly matured Christmas Pudding 104 7.9 g 14.8 g 0.6 g
Colour the Rainbow Cutie Cupcakes 455 2.7 g 63.5 g 21 g
Comté fort des rousses 423 27 g 0.1 g 35 g
Cookies Belgian chocolate chunk 502 5.4 g 60.1 g 26 g
Coquilles St Jacques mashed potato cheddar cheese 178 7.2 g 10.1 g 11.9 g
Cornish Clotted Cream 589 1.6 g 2.2 g 63.7 g
Cornish Cove Med Cheddar 416 24.4 g 0.1 g 34.9 g
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked 491 6.2 g 53.7 g 26.5 g
cornish honeycomb dairy ice cream 227 4.1 g 27 g 11.4 g
Cornish Pasty 275 6.5 g 24.2 g 16.5 g
Coronation chicken flatties 122 21 g 3.8 g 2.3 g
Count on us chicken arrabbiata 106 8.5 g 13.5 g 1.8 g
Count on us chicken in creamy mushroom sauce with potatoes and green beans 74 7.8 g 6.5 g 1.6 g
Count on Us Chicken & Vegetable Chow Mein 78 6.6 g 8.4 g 1.6 g
Count on us chilli con carne & rice 83 5.6 g 10.8 g 1.5 g
Count on us Ham and mushroom pizza 179 10.2 g 26 g 3.4 g
Count un Us Roast Pork Loin in Gravy 76 7.6 g 6.7 g 1.8 g
Courgette and Halloumi Triangles 271 7.4 g 29.9 g 14 g
Couscous 154 6.2 g 28 g 1.3 g
Crab pate 216 12.7 g 5.1 g 15.5 g
Cracked Black Pepper & Salted Popped Potato Chips 428 6.9 g 66.7 g 13.8 g
Crafted Signature Sourdough 226 9.7 g 45.4 g 1.3 g
Cranberry Juice Drink 8 0.1 g 1 g 0.1 g
Cranberry & Orange Cookies 430 4.4 g 67.5 g 15.2 g
Cream doughnuts 336 5.7 g 35.5 g 18.8 g
Cream Of Chicken Soup 60 2.3 g 0.7 g 3.4 g
Creamy cawliflower cheese 67 3.7 g 4.8 g 3.2 g
Creamy garlic mushroom puff pastry pie 251 4.1 g 23.4 g 15.3 g
Creamy roasted mushroom tagliatelle 99 3.5 g 15 g 2.4 g
Crispy Aromatic Duck 197 13.3 g 15.8 g 8.9 g
Crunchy Green Apple 254 7.4 g 10.2 g 19.4 g
Crushed Tomato Bread Topper 53 0.6 g 2.2 g 4.4 g
Cumberland Pork Sausages 248 13.9 g 2.4 g 20.2 g
Cutie Cupcakes 381 4.1 g 43.7 g 20.8 g
Dark Chocolate, Lemon & Lime Jaffa Cakes 404 3.3 g 67.1 g 12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.