How many calories are in Chunky lentils & bacon soup?

100 g of Chunky lentils & bacon soup has 51 kcal. Serving, 400 g (400 g): about 204 kcal.

How much protein is in Chunky lentils & bacon soup?

Chunky lentils & bacon soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 13.2 g in serving, 400 g (400 g). About 28% of its calories come from protein.

How many carbs are in Chunky lentils & bacon soup?

Chunky lentils & bacon soup has 7.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chunky lentils & bacon soup?

Chunky lentils & bacon soup contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Chunky lentils & bacon soup?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunky lentils & bacon soup

Packaged product Soups and Sauces Marks & Spencer

Chunky lentils & bacon soup contains 51 kcal per 100 g. A serving, 400 g (400 g) provides about 204 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

3.3 gprotein

7.2 gcarbohydrates

0.6 gfat

204kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	232 mg	10%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 61%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.8 gin the top quarter of soups and sauces (median 1.3 g)
Fat0.6 gin the lowest quarter of soups and sauces (median 2.3 g)
Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.6 g)
Sodium232 mgbelow the median for soups and sauces (median 252 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00816311
Quantity: 400 g e
Label serving: 400 g
Category: Reheatable vegetable soups
Packaging: Metal,canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork Stock (Water - Pork Bones - Yeast Extract - Salt - Dried Onions - Parsley Extract - Smoked Paprika - Smoked Salt - Sunflower Oil - Onion Extract - Onions) - Green Lentils (14 %) - Red Lentils (14 %) - Onions - Carrots - Tomatoes (5 %) - _Celery_ - Red Peppers - Tomato Paste, Cooked Smoked Bacon (1,5 %) (Pork 70 %:) - Water - Pea Starch - Curing Salt (Salt, Preservative : Sodium Nitrite) - Stabiliser: E451, E452 - Antioxidant: E301), Cooked Smolked Gammon (1.5 %) (Pork (92 %) - Curing Salt (Salt, Preservative : Sodium Nitrite) - Stabiliser: E451, E452 - Antioxidart E301) - Cornflour - Garlic Purée - Flavourings - Parsley - Salt - Firming Agent: Calcium Chloride - Ground Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Salt Yeast Sunflower oil

Similar products

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Golden Lentil Indian Dal Amy's Soups	51	2 g	5.4 g	2.5 g
Lentil soup Bramwells	52	2.5 g	8.3 g	0.6 g
rustic vegetable soup Yorkshire provender	52	1.6 g	5.3 g	2.5 g
Organic Lentil Vegetable Soup Trader Joe's	49	2.8 g	8.5 g	0.59 g
Soupe Lentilles corail au curry et lait de coco Agidra	53	2.1 g	7.3 g	1.4 g
Potato & Leek Soup Heinz	49	0.8 g	7.1 g	1.8 g
Délice de Poireaux Noix de St Jacques Liebig	55	1.9 g	5.4 g	2.7 g
Potage lentilles et saucisse fumée à la campagnarde Liebig	55	2.1 g	7.6 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00816311. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.