Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Twists | 515 | 12.1 g | 50.5 g | 28.7 g |
| Cheesy Chilli Beef Nachos | 270 | 8.5 g | 22.5 g | 15.7 g |
| Chef’s Style Carrots | 35 | 2.1 g | 4.6 g | 0.4 g |
| Cherry Bakewell Tarts | 470 | 7.8 g | 49.3 g | 26.3 g |
| Cherry Kefir Yogurt | 92 | 4.5 g | 12 g | 2.7 g |
| Cherry Tomatoes | 22 | 1.1 g | 3.6 g | 0.5 g |
| Chestnut Mushroom Soup | 42 | 1.7 g | 2.4 g | 2.6 g |
| Chicken and Leek Pie | 310 | 11.8 g | 18.7 g | 20.5 g |
| Chicken Breast Fillets | 108 | 24.3 g | 0.1 g | 1.2 g |
| Chicken Breast w/ Tomato Pastaq | 119 | 7.1 g | 13.1 g | 4.6 g |
| Chicken carrot and houmous wholemeal wrap | 443 | 23.7 g | 59.1 g | 13.6 g |
| Chicken Flouts | 288 | 14.7 g | 20.2 g | 16.6 g |
| Chicken Gravy | 36 | 1.3 g | 5.3 g | 1.1 g |
| Chicken in mushroom & red wine sauce | 77 | 6.8 g | 8.6 g | 1.5 g |
| Chicken Jalfrezi | 136 | 12.8 g | 3.7 g | 7.4 g |
| Chicken Jalfrezi & Rice | 93 | 7.5 g | 11.3 g | 1.7 g |
| Chicken Kasmiri | 152 | 12.5 g | 6.9 g | 7.9 g |
| Chicken korma | 153 | 14.1 g | 4.6 g | 8.5 g |
| Chicken Korma with Spiced Basmati Rice | 102 | 7.4 g | 11.7 g | 2.6 g |
| Chicken Madras | 140 | 13.6 g | 3.1 g | 7.7 g |
| Chicken Matson Curry by Tom | 123 | 9.8 g | 5.5 g | 6.7 g |
| Chicken & mushroom pie | 257 | 8 g | 21.9 g | 15 g |
| Chicken & Mushroom Risotto | 111 | 6.7 g | 13.5 g | 3.2 g |
| Chicken noodle soup with sweetcorn | 47 | 2.1 g | 7.3 g | 0.9 g |
| Chicken piri piri | 115 | 11.9 g | 5.8 g | 4.6 g |
| Chicken provencal | 103 | 13.1 g | 2.7 g | 4.3 g |
| Chicken schawma wrap | 102 | 5.2 g | 11.5 g | 3.7 g |
| Chicken Shawarma With Zesty Garlic Yogurt Dressing | 156 | 15.7 g | 2.6 g | 9 g |
| Chicken Stock | 20 | 4.3 g | 0.2 g | 0.2 g |
| Chilli and Lime Power Protein | 598 | 29.6 g | 10 g | 46.9 g |
| Chilli Noodles | 78 | 2.7 g | 16 g | 0.1 g |
| Chilli & Sesame Noodle Box | 136 | 3.8 g | 21.9 g | 3.1 g |
| Chocolate biscuits | 520 | 5.9 g | 63.3 g | 26.7 g |
| Chocolate Brownie Mini Bites | 444 | 5.6 g | 51.1 g | 23.3 g |
| Chocolate chip cookie | 497 | 5.7 g | 62.4 g | 24.4 g |
| Chocolate Coated Peanut Butter & Caramel Chunkies | 535 | 9.9 g | 48 g | 36.3 g |
| Chocolate Eclairs | 391 | 5.1 g | 28.9 g | 28 g |
| Chocolate Fudge Cake | 404 | 6.1 g | 50.9 g | 19.3 g |
| Chocolate Madeira Cake | 387 | 6 g | 50.4 g | 17.7 g |
| Chocolate sandwich fingers | 520 | 6.2 g | 58.2 g | 28.4 g |
| Chocolate smooth tortes velvety | 457 | 5.1 g | 42.1 g | 29.1 g |
| Chocolate Sponge Pudding | 391 | 4.8 g | 55 g | 16.4 g |
| Chocolate Twists | 394 | 4 g | 38.8 g | 23.9 g |
| Chorizo & chilli cheddar rollitos | 381 | 24 g | 2.1 g | 30.4 g |
| Chorizo Crisps | 542 | 46 g | 0.6 g | 39 g |
| Chorizo &réf promet tortillas | 453 | 5.9 g | 62 g | 20.2 g |
| Chow Mein Noodle Box | 129 | 3.4 g | 21.6 g | 2.7 g |
| Christmas Pudding 6 months matured | 323 | 2.6 g | 65.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.