Cod Fillet Fishcake
Packaged product Sweets and Desserts Marks & Spencer
Cod Fillet Fishcake contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat8.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium312 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00943741
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cabillaud (poisson) (42%) · pommes de terre (23%) farine de riz · farine de pois chiches eau · huile de colza · pommes de terre déshydratées · fécule de maïs · bouillon de poisson (eau · arêtes d'églefin (poisson) · oignons huile de colza · persil · feuilles de laurier) oignons sel · farine de maïs · jus de citron · fécule de pomme de terre · persil poudre à lever: e450, bicarbonate de soude · dextrose· poivre blanc moulu · stabilisant : gomme xanthane. pour les allergènes, voir les ingrédients indiqués en gras. important ce produit contient du poisson cru et doit être cuit. peut contenir de petites arêtes. cuisson cuisson au four conseillée. préchauffer le four. retirer la totalité de l'emballage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Apples, Chocolate Caramels & Pretzels Snack Tray Kroger | 191 | 1.5 g | 30.9 g | 6.6 g |
| SuperValu Signature Strawberry Jam Supervalu | 191 | 0.5 g | 46 g | 0.5 g |
| Honeycomb ice cream Strachan's | 191 | 3.3 g | 27 g | 7.6 g |
| Blueberry Fruit Spread Mayver’s | 191 | 0.5 g | 46 g | 0.5 g |
| Butterscotch Ice Cream Igloo | 191 | 3.7 g | 22.2 g | 9.3 g |
| Fruit Mixture In Syrup (Halo-Halo) Bayanihan Original | 191 | 2.2 g | 42.6 g | 0.74 g |
| Rocket cakes Follow Your Heart | 191 | 2.7 g | 37.3 g | 3.6 g |
| Double Chocolate Powder QuarterPast | 191 | 2.8 g | 38.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet Fishcake?
100 g of Cod Fillet Fishcake has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.
How much protein is in Cod Fillet Fishcake?
Cod Fillet Fishcake contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cod Fillet Fishcake?
Cod Fillet Fishcake has 20.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet Fishcake?
Cod Fillet Fishcake contains 8.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Cod Fillet Fishcake?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00943741. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.