Coquilles St Jacques mashed potato cheddar cheese
Packaged product Meals and Dishes Marks & Spencer
Coquilles St Jacques mashed potato cheddar cheese contains 178 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 267 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for meals and dishes (median 5.9 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat11.9 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat7.2 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium179 mgin the lowest quarter of meals and dishes (median 304 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29444915
- Label serving
- 1 portion (150 g)
- Category
- Meals with shellfish
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verrines Cocktail de Crevettes Mix Buffet | 169 | 4.6 g | 5.2 g | 14 g |
| Takoyaki Picard | 160 | 5.6 g | 20 g | 5.9 g |
| Frito Misto Italiamo | 200 | 3 g | 18.9 g | 9.7 g |
| Gambas curry rouge Carrefour | 153 | 5.9 g | 16 g | 7.1 g |
| Poêlée d'encornets géants et chorizo Cœur de Repas | 151 | 11 g | 2.7 g | 11 g |
| Linguine allo scoglio Coop | 143 | 5.7 g | 20 g | 4.1 g |
| Tartare de Saint-Jacques Bigard | 143 | 7.2 g | 2.6 g | 9.8 g |
| Linguine allo Scoglio Surgelate Coop | 143 | 5.7 g | 20 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29444915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.