How many calories are in Collection perfectly matured Christmas Pudding?

100 g of Collection perfectly matured Christmas Pudding has 104 kcal. Serving, 100 g (100 g): about 104 kcal.

How much protein is in Collection perfectly matured Christmas Pudding?

Collection perfectly matured Christmas Pudding contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Collection perfectly matured Christmas Pudding?

Collection perfectly matured Christmas Pudding has 14.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Collection perfectly matured Christmas Pudding?

Collection perfectly matured Christmas Pudding contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Collection perfectly matured Christmas Pudding?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Collection perfectly matured Christmas Pudding

Packaged product Sweets and Desserts Marks & Spencer

Collection perfectly matured Christmas Pudding contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 309 kcal per 100 g across 91 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

7.9 gprotein

14.8 gcarbohydrates

0.6 gfat

104kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	14.8 g	5%
Dietary fiber L	4.1 g	15%
Total sugars L	1.4 g
Added sugars L	17.8 g	36%
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gin the top quarter of sweets and desserts (median 3 g)
Fiber4.1 gabove the median for sweets and desserts (median 3.4 g)
Sugars1.4 gin the lowest quarter of sweets and desserts (median 42.9 g)
Fat0.6 gin the lowest quarter of sweets and desserts (median 7 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 84 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00116343
Quantity: 100 g e
Label serving: 100 g
Category: Christmas Puddings
Packaging: Plastic,Bowl
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Vine Fruits 43% (Sultanas, Raisins, Vostizza Currants), Demerara Sugar, Brandy 5%, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Wheatflour (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glacé Cherries 4.5% (Cherries, Brandy, Glucose, Fructose Syrup, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Cognac 4%, Chilean Flame Raisins 3%, _Pecan Nuts_ 3%, Ruby Port 3%, Stout (contains _Barley_, _Gluten_) 2.5%, Pasteurised Free Range _Eggs_, Sugar, Sweetened Dried Cranberries, Humectant: Glycerol, Water, Orange Peel, Split _Almonds_, Molasses, Single Cream (_Milk_), Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Yeast, Salt, Vinegar, _Wheat Gluten_, Emulsifier: E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Concentrated Lemon Juice, Flour Treatment Agent: Ascorbic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Almond Cream Yeast Salt Vinegar Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Original Pudding Vanille Geschmack Dr. Oetker	91	2.9 g	17 g	1.4 g
Chocolate Pudding Trader Joe's	130	3 g	26 g	1.5 g
gluten-free Christmas pudding the foodie market	270	0.71 g	40.9 g	11 g
Nuts & Alcohol Free Christmas Pudding Matthew Walker	277	3.1 g	59.3 g	2.3 g
Luxury Matured Christmas Pudding Aldi	284	2.7 g	54 g	5.6 g
Perfectly Matured Christmas Pudding Marks & Spencer	286	3.2 g	54 g	5.3 g
Perfectly Matured Christmas Pudding Marks & Spencer	287	2.7 g	56.6 g	4.9 g
Connoisseur Christmas Pudding Holly Lane	290	2.4 g	58 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00116343. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.