Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Dark Chocolate with Orange & A Sugar Crunch 552 6.4 g 51.6 g 34.4 g
Dark Soy Sauce 106 2.7 g 23.7 g 0.5 g
Deli Mustard 363 4.2 g 13.8 g 31.9 g
Deli Style Coleslaw 231 0.9 g 4.9 g 22.5 g
Diet Indian Tonic Water with Lemon 2 0.04 g 0.04 g 0.04 g
Diet Sparkling Florida Orange 6 0.1 g 0.8 g 0.1 g
Dill & Mustard Sauce 309 2.8 g 19.9 g 23.9 g
Dinky British Cocktail Sausages 296 15 g 9.7 g 21.5 g
Dinky Cornish Pasties 313 7.6 g 31.2 g 17.1 g
Double Chocolate Mini Bites 469 5.8 g 59.1 g 24 g
Double Chocolate Muffin Mix 451 5.9 g 69.4 g 16.1 g
Drinking Chocolate 73 3.9 g 9.9 g 1.9 g
Dry Cured Pork Neck & Ibérico Cheese 310 25.3 g 0.9 g 22.9 g
Dry cured unsmoked streaky bacon 303 17.7 g 2.3 g 24.7 g
Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze 145 27.9 g 1.8 g 2.9 g
Easy cook long grain rice 356 7.8 g 77.4 g 0.7 g
Egg Mayo & Watercress Sandwich 208 10 g 18.6 g 10 g
English soft goats cheese 338 18.6 g 0.1 g 29.3 g
Everything Seasoning 388 13.1 g 15.4 g 28.5 g
Extra fine green beans 35 1.9 g 4.8 g 0.1 g
Extra Large Black Tiger Prawns 253 11 g 23.5 g 13 g
Extra smooth houmous 265 6.9 g 12.7 g 19.7 g
Extremely Chocolatey Sponge Roll 448 4.8 g 58.8 g 21 g
Extremely Fruity 85 3.8 g 15 g 1 g
Extremely Fruity Low Fat Yogurts 76 3.9 g 11.9 g 1.3 g
Extreme Ridge Smoky Paprika Crisps 530 5.9 g 55.2 g 30.9 g
Family Vegetable Stir Fry 35 2.1 g 4.6 g 0.4 g
Fat free Natural cottage cheese 79 13.1 g 5.2 g 0.53 g
Festive Snowy Pretzels 479 6.7 g 66.3 g 20 g
Feta & Caramelised Red Onion Pizza 232 9.5 g 27.7 g 8.9 g
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference 182 5.4 g 30.3 g 4 g
Fiery Hot Chicken Tikka Masala 139 12 g 3.8 g 8.2 g
Filtered Whole British Milk 66 3.5 g 4.7 g 3.7 g
Five Cheese Macaroni 200 8.7 g 19 g 11 g
Four Cheese & Onion Combo Mix 457 5 g 64.3 g 18.7 g
Four cheese pasta sauce 252 8.3 g 7.6 g 20.8 g
Freezed Orange Juice with Mango and Apple 57 0.9 g 11.5 g 0.4 g
French Dressing Reduced Fat 94 0.4 g 15.3 g 3.3 g
Freshly squeezed orange juice & alphonso 46 0.5 g 10 g 0.3 g
Fresh Porridge 122 3.9 g 10.8 g 6.8 g
Frozen Strawberries 39 0.6 g 6 g 0.5 g
Frozen Strawberry 39 0.63 g 6 g 0.5 g
Fruit, nut and seed muesli 377 11.1 g 51.6 g 11.6 g
Fruit & NUT MIX 442 11 g 48.7 g 21.6 g
Fruit & Nut Muesli 349 9.5 g 60 g 5.5 g
Gastropub 2 Roasted British Duck Legs 181 17.4 g 2.8 g 10.3 g
German Smoked Frankfurters 293 12.5 g 0.9 g 26.5 g
GF Beef Lasagne 148 6.4 g 12.1 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.