Flahavan's nutrition facts

68 Flahavan's products with label nutrition data. On average they contain 369 kcal, 9.8 g of sugars and 10.8 g of protein per 100 g. Most are in grains and pasta, oat and porridge.

FoodCaloriesProteinCarbsFat
Barista Oat Drink 57 0.7 g 8.7 g 2.1 g
flahavans organic porridge oats 371 11 g 64 g 5.8 g
Flahavan's Quick Oats 372 12 g 67 g 4.8 g
Flahavan's Quick Oats (Lemon Curd Flavour) 375 9.2 g 70 g 4.9 g
FORTIFIED PORRIDGE OATS Plain 373 18.9 g 60 g 4.7 g
Gluten Free Jumbo Oats 150 4.6 g 30 g 2.2 g
Irish Multi-Seed Porridge Oats 417 14 g 55.4 g 13.3 g
Irish Oatmeal 375 12.5 g 72.5 g 5 g
Irish Oaty Flapjacks Choc Chip 478 5.8 g 51 g 27 g
Irish Steel Cut Oatmeal 375 12.5 g 72.5 g 5 g
Oat Bran 343 18 g 51 g 4.1 g
Oaty Clusters Honey & Almond 155 4.7 g 18.8 g 5.7 g
Organic Jumbo Oats 370 11.3 g 65 g 5.8 g
Organic Oat Drink 53 0.7 g 8.7 g 1.7 g
Organic Porridge Oats 371 11 g 64 g 5.8 g
Organic Porridge Oats 370 11.3 g 65 g 5.8 g
Pinhead Oatmeal 387 11.1 g 73 g 5.5 g
Progress Oatlets 371 11 g 64 g 5.8 g
Progress Oatlets 371 11 g 64 g 5.8 g
Quick oats 386 11 g 68 g 5.8 g
Quick Oats 370 11 g 64 g 5.8 g
Flahavan's Organic Porridge Oats 370 11.3 g 65 g 5.8 g
Porridge Original 383 17 g 60 g 7.5 g
Quick Oats Original 358 12.1 g 60.7 g 5.5 g
100% Wholegrain Organic Porridge Oats 371 11 g 64 g 5.8 g
Flahavans red berry granola 468 10.4 g 58 g 20 g
Flapjack Minis Choc Chip 479 5.8 g 51 g 27 g
Gluten Free Irish Pure Oats 368 11.6 g 74 g 4.5 g
Hi8 Muesli 327 7.5 g 46 g 12 g
Hi8 Muesli 300 7.8 g 49 g 7.3 g
Hi8 Original Muesli 360 11 g 72 g 5.2 g
High Protein Fortified Porridge Oats 370 19 g 60 g 4.6 g
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla 378 18.9 g 61 g 5 g
High Protein Oats (Golden Syrup) 373 18.9 g 62.2 g 4.4 g
High Protein Porridge Oats - Cinnamon Roll 380 19.1 g 57.3 g 7.3 g
Irish Oaty Flapjacks Choc Chip 477 5.8 g 51 g 27 g
Irish oaty flapjacks cranberry & orange 460 5.3 g 55 g 24 g
Irish Oaty Flapjacks: Dark choc & orange 519 6.3 g 54 g 30 g
Irish Porridge Oats 370 11.2 g 65 g 5.8 g
Original fruit & nut granola 483 13 g 51 g 24 g
Raisin cashew & almond granola 425 10.8 g 52.5 g 18.3 g
Salted Caramel Irish Oaty Flapjacks 455 5.7 g 54 g 22.9 g
Wholegrain Porridge Oats with Added Protein and Apple Pieces 367 18.9 g 58.4 g 4.7 g
Flahavans Organic Jumbo Oatflakes 371 11 g 64 g 5.8 g
Flahavan's Progress Oatlets 370 11 g 64 g 5.8 g
Flahavan’s Vitamin Rich Oat Drink 53 0.7 g 8.7 g 1.7 g
Hi8 Muesli 406 11 g 72 g 5.2 g
Hi8 Muesli High Protein 353 20.8 g 55 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.