Flahavan's nutrition facts

75 Flahavan's products with label nutrition data. On average they contain 369 kcal, 9,8 g of sugars and 10,8 g of protein per 100 g. Most are in Getreide und Pasta, Hafer and Porzellan.

FoodCaloriesProteinCarbsFat
Barista Oat Drink 57 0,7 g 8,7 g 2,1 g
flahavans organic porridge oats 371 11 g 64 g 5,8 g
Flahavan's Quick Oats 372 12 g 67 g 4,8 g
Flahavan's Quick Oats (Lemon Curd Flavour) 375 9,2 g 70 g 4,9 g
FORTIFIED PORRIDGE OATS Plain 373 18,9 g 60 g 4,7 g
Gluten Free Jumbo Oats 150 4,6 g 30 g 2,2 g
Irish Multi-Seed Porridge Oats 417 14 g 55,4 g 13,3 g
Irish Oatmeal 375 12,5 g 72,5 g 5 g
Irish Oaty Flapjacks Choc Chip 478 5,8 g 51 g 27 g
Irish Steel Cut Oatmeal 375 12,5 g 72,5 g 5 g
Haferbrannt 343 18 g 51 g 4,1 g
Oaty Clusters Honey & Almond 155 4,7 g 18,8 g 5,7 g
Organic Jumbo Oats 370 11,3 g 65 g 5,8 g
Organic Oat Drink 53 0,7 g 8,7 g 1,7 g
Organic Porridge Oats 371 11 g 64 g 5,8 g
Organic Porridge Oats 370 11,3 g 65 g 5,8 g
Pinhead Oatmeal 387 11,1 g 73 g 5,5 g
Progress Oatlets 371 11 g 64 g 5,8 g
Progress Oatlets 371 11 g 64 g 5,8 g
Quick oats 386 11 g 68 g 5,8 g
Quick Hafer 370 11 g 64 g 5,8 g
Flahavan's Organic Porridge Oats 370 11,3 g 65 g 5,8 g
Porridge Original 383 17 g 60 g 7,5 g
Quick Oats Original 358 12,1 g 60,7 g 5,5 g
100% Wholegrain Organic Porridge Oats 371 11 g 64 g 5,8 g
Flahavans red berry granola 468 10,4 g 58 g 20 g
Flapjack Minis Choc Chip 479 5,8 g 51 g 27 g
Gluten Free Irish Pure Oats 368 11,6 g 74 g 4,5 g
Hi8 Muesli 327 7,5 g 46 g 12 g
Hi8 Muesli 300 7,8 g 49 g 7,3 g
Hi8 Original Muesli 360 11 g 72 g 5,2 g
High Protein Fortified Porridge Oats 370 19 g 60 g 4,6 g
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla 378 18,9 g 61 g 5 g
High Protein Oats (Golden Syrup) 373 18,9 g 62,2 g 4,4 g
High Protein Porridge Oats - Cinnamon Roll 380 19,1 g 57,3 g 7,3 g
Irish Oaty Flapjacks Choc Chip 477 5,8 g 51 g 27 g
Irish oaty flapjacks cranberry & orange 460 5,3 g 55 g 24 g
Irish Oaty Flapjacks: Dark choc & orange 519 6,3 g 54 g 30 g
Irish Porridge Oats 370 11,2 g 65 g 5,8 g
Original fruit & nut granola 483 13 g 51 g 24 g
Raisin cashew & almond granola 425 10,8 g 52,5 g 18,3 g
Salted Caramel Irish Oaty Flapjacks 455 5,7 g 54 g 22,9 g
Super oats 371 11,2 g 64 g 5,8 g
Wholegrain Porridge Oats with Added Protein and Apple Pieces 367 18,9 g 58,4 g 4,7 g
Flahavans Organic Jumbo Oatflakes 371 11 g 64 g 5,8 g
Flahavan's Progress Oatlets 370 11 g 64 g 5,8 g
Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-Ounce Bags (pack Of 4) 360 9,7 g 73 g 5,3 g
Flahavan’s Vitamin Rich Oat Drink 53 0,7 g 8,7 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.