Flapjack Minis Choc Chip
Packaged product Sweets and Desserts FLAHAVAN'S
Flapjack Minis Choc Chip contains 479 kcal per 100 g. A serving, 19.0 g (19 g) provides about 91 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 22 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber5 gbelow the median for sweets and desserts (median 6 g)
- Sugars22 gbelow the median for sweets and desserts (median 30 g)
- Fat27 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium236 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLAHAVAN'S
- Barcode
- 5099801002967
- Label serving
- 19.0 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5201219488831 Nestlé | 479 | 7.1 g | 67.4 g | 20.8 g |
| Picnic Chocolate Bar 4 Pack Cadbury | 479 | 7.3 g | 60 g | 23 g |
| Corny dream team 1972 Corny | 479 | 10.5 g | 54.5 g | 23.2 g |
| Prima tyčinky sýrové Vest | 479 | 13 g | 54 g | 23 g |
| The Original Refrigerated Protein Bar Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
| Crispy Crunch Cadbury | 479 | 6.3 g | 68.8 g | 20.8 g |
| Crunchy Peanut Butter Nature Valley | 480 | 10.2 g | 59.8 g | 20.7 g |
| The oat bite blueberry Oatlaws | 478 | 9 g | 46 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801002967. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "FLAPJACK MINIS CHOC CHIP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.