Flahavan's nutrition facts

76 Flahavan's products with label nutrition data. On average they contain 367 kcal, 10.1 g of sugars and 10.4 g of protein per 100 g. Most are in grains and pasta, oat and porridge.

FoodCaloriesProteinCarbsFat
Flahavan’s Vitamin Rich Oat Drink 53 0.7 g 8.7 g 1.7 g
Hi8 Muesli 406 11 g 72 g 5.2 g
Hi8 Muesli High Protein 353 20.8 g 55 g 4.8 g
high fibre wholegrain porridge oats 359 11 g 60 g 5.8 g
High Protein Granola Crunchy Maple Pecan 398 20.3 g 47.3 g 12 g
High Protein Porridge Oats 372 19 g 60 g 4.6 g
Irish Oats Flapjacks 468 6 g 52.5 g 24.5 g
Irish Oaty Flapjacks Dark Choc & Orange 520 6.3 g 55 g 30 g
Kelkin Fruit and Nut Granola 433 8 g 62 g 15 g
Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) 365 9.5 g 68 g 4.2 g
Qkoats Blubery &rdapple 362 9 g 69 g 3.9 g
Quick Oats 370 11 g 64 g 5.7 g
Real Fruit Porridge: Sunrise Fruits 350 9.5 g 72.5 g 4.5 g
Red Berry Granola 463 10.4 g 58 g 20 g
Salted Caramel Flapjacks 455 5.8 g 54 g 23 g
Toasted Nut Granola 457 10 g 54 g 22 g
Apple & Raspberry Overnight Oats 387 12.1 g 60 g 9.2 g
Flahavan's Irish Porridge Oats 381 13 g 55 g 9.6 g
flahavans oat drink 61 0.8 g 7.7 g 3 g
Flapjack Minis 517 6.2 g 57 g 29 g
Flapjacks Cranberry & Orange 184 2.1 g 22 g 9.4 g
Irish Oaty Flapjacks 483 7.3 g 48 g 28 g
Porridge 381 4.4 g 55 g 9.6 g
Porridge red berries 348 11 g 66 g 4 g
Quick Oats 415 14 g 65 g 13.3 g
Flahavans Organic Porridge 371 11 g 64 g 5.8 g
Oat Bran 343 18 g 51 g 4.1 g
original porridge 153 5.2 g 29 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.