Original fruit & nut granola
Packaged product Breakfast Cereals Flahavan's
Original fruit & nut granola contains 483 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 24 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars24 gin the top quarter of breakfast cereals (median 17 g)
- Fat24 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat4.3 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000772
- Quantity
- 450 g
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Packaging
- en:semihard-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (46%), Seeds (16%) (pumpkin, sunflower), Sugar, Almonds (8%), Dried Fruit (7%) [Raisins (raisins, sunflower oil), Sultanas (sultanas, sunflower oil), Cranberries (cranberries, sugar, sunflower oil)], Rapeseed Oil, Coconut, Honey, Natural flavouring. For Allergens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilHoneySunflower oil
Similar products
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|---|---|---|---|---|
| Protein Müsli Seitenbacher | 482 | 30 g | 25 g | 28 g |
| Coconut Quinoa Granola Coop | 481 | 7 g | 54 g | 24 g |
| Natural granola natural athlete | 481 | 13 g | 25 g | 36 g |
| Muesli croustillant cranberry, myrtille, framboise Favrichon | 479 | 8 g | 73.8 g | 15.3 g |
| L'extraordinaire muesli pommes et fruits rouges Casino | 477 | 11 g | 54 g | 22 g |
| Cameo müesli croccante frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Granola Bites Blaubeere Choco Bistro | 475 | 11.9 g | 46.3 g | 23.8 g |
| Granola Super Seeded M&S FOOD | 474 | 12.3 g | 50.8 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801000772. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.