Hi8 Original Muesli
Packaged product Breakfast Cereals Flahavan's
Hi8 Original Muesli contains 360 kcal per 100 g. A serving, 40g, 40 g (40 g) provides about 144 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Flahavan's
- Barcode
- 02981444
- Quantity
- 1kg
- Label serving
- 40g (40 g)
- Category
- Mueslis
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced and packed in a nut free mill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit nut muesli country farm | 360 | 10.2 g | 68.5 g | 6.9 g |
| Muesli copos crujientes Biocop | 360 | 9.8 g | 65.9 g | 6.3 g |
| Muesli all avena e frutta Giusto | 360 | 8.2 g | 70 g | 3.9 g |
| Lifalif Yulaf Ezmesi Eti | 360 | 14 g | 53 g | 7.5 g |
| Frühstücksbrei Hildegrad Dinkel Rapunzel | 360 | 12 g | 62 g | 5 g |
| Muesli Oat & Fruit Urtekram | 360 | 8.4 g | 66 g | 5.1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 360 | 12 g | 59 g | 6.3 g |
| Fibromuesli el Granero integral | 360 | 8.8 g | 68.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 02981444. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.