Progress Oatlets
Packaged product Grains and Pasta Flahavan's
Progress Oatlets contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 35% of the Daily Value for magnesium and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 12.5 g)
- Fiber8.3 gbelow the median for grains and pasta (median 10 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.2 g)
- Fat5.8 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000024
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Wholegrain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super oats flahavan's | 371 | 11.2 g | 64 g | 5.8 g |
| Good morning instant oatmeal max protein | 371 | 13.2 g | 60.4 g | 5.8 g |
| Progress Oatlets Flahavan's | 371 | 11 g | 64 g | 5.8 g |
| Porridge oast just free | 371 | 13.2 g | 59.5 g | 6.7 g |
| Original Microwavable Oats Quaker | 370 | 11.1 g | 59.3 g | 7.8 g |
| Fiocchi di avena integrali biologici bio in's | 372 | 13 g | 58 g | 7 g |
| Oats your way. Bluberry Nairn's | 372 | 12.4 g | 63.5 g | 5.8 g |
| Hy vee maple & brown sugar instant oatmeal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progress Oatlets?
100 g of Progress Oatlets has 371 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Progress Oatlets high in protein?
Progress Oatlets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Progress Oatlets?
Progress Oatlets has 64 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Progress Oatlets?
Progress Oatlets contains 5.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Progress Oatlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), magnesium (35% DV), phosphorus (34% DV), copper (33% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Progress Oatlets?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000024. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.