Strawberry Cheerios Protein
Packaged product Breakfast Cereals General Mills
Strawberry Cheerios Protein contains 405 kcal per 100 g. A serving, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 353 kcal per 100 g across 14 products.
100 g provides 54% of the Daily Value for Vitamin D, 54% of the Daily Value for iron and 40% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27 mg | 30% |
| Vitamin D L | 10.8 µg | 54% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.68 mg | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of breakfast cereals (median 8.7 g)
- Fiber5.4 gin the lowest quarter of breakfast cereals (median 9.5 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 21.5 g)
- Fat6.8 gin the top quarter of breakfast cereals (median 4.4 g)
- Sodium568 mgin the top quarter of breakfast cereals (median 367 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0016000226357
- Quantity
- 15 oz
- Label serving
- 37 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilOatsApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Oat Clusters Cascadian Farms | 407 | 7.4 g | 77.8 g | 8.3 g |
| French Vanilla Granola Brad’s organic | 418 | 9.1 g | 65.5 g | 14.5 g |
| Fruity Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Crispy Minis Chocolate Chip Weetabix | 385 | 10 g | 70 g | 5 g |
| Fruit & Grain Cereal Bar Mixed Berry Amazon | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
| Froot Loops Sweethearts Froot Loops | 350 | 5 g | 85 g | 3.8 g |
| Raisin Bran Protein Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Cheerios Protein?
100 g of Strawberry Cheerios Protein has 405 kcal. Serving, 37 g (37 g): about 150 kcal.
Is Strawberry Cheerios Protein high in protein?
Strawberry Cheerios Protein contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 37 g (37 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.7 g).
How many carbs are in Strawberry Cheerios Protein?
Strawberry Cheerios Protein has 64.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Cheerios Protein?
Strawberry Cheerios Protein contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberry Cheerios Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV), iron (54% DV), Vitamin B6 (40% DV), Vitamin C (30% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Cheerios Protein?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226357. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.